Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.8 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 27.9 mg |
| Sodium | 636.2 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 15.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 32.1 % |
| Copper | 14.2 % |
| Folate | 9.9 % |
| Iron | 10.4 % |
| Magnesium | 11.6 % |
| Manganese | 22.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 15.5 % |
| Selenium | 10.5 % |
| Thiamin | 23.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hurry Up Baked Eggplant
View the full Hurry Up Baked Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hurry Up Baked Eggplant
119 calories of Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Bacon, meatless, (1 strip)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Hurry Up Baked Eggplant
119 calories of Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Bacon, meatless, (1 strip)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
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