Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 25.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.4 g
Cholesterol 27.9 mg
Sodium 636.2 mg
Potassium 547.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.0 g
Sugars 0.1 g
Protein 15.1 g
Vitamin A 15.0 %
Vitamin B-12 5.8 %
Vitamin B-6 13.9 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 32.1 %
Copper 14.2 %
Folate 9.9 %
Iron 10.4 %
Magnesium 11.6 %
Manganese 22.2 %
Niacin 10.0 %
Pantothenic Acid 6.9 %
Phosphorus 27.5 %
Riboflavin 15.5 %
Selenium 10.5 %
Thiamin 23.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hurry Up Baked Eggplant

View the full Hurry Up Baked Eggplant Recipe & Instructions
Submitted by: APPLECRUMBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hurry Up Baked Eggplant

119 calories of Olive Oil, (1 tbsp)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

38 calories of Goat Cheese, Soft, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Bacon, meatless, (1 strip)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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