Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 35.4 mg
Sodium 395.0 mg
Potassium 115.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.8 g
Sugars 5.6 g
Protein 5.2 g
Vitamin A 10.4 %
Vitamin B-12 3.3 %
Vitamin B-6 3.9 %
Vitamin C 12.0 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 1.8 %
Copper 1.2 %
Folate 3.6 %
Iron 3.8 %
Magnesium 1.6 %
Manganese 3.4 %
Niacin 1.4 %
Pantothenic Acid 2.6 %
Phosphorus 2.6 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BAKED EGGPLANT PARMESAN (CT)

View the full BAKED EGGPLANT PARMESAN (CT) Recipe & Instructions
Submitted by: CRETY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAKED EGGPLANT PARMESAN (CT)

35 calories of Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce), (0.25 cup)

26 calories of Kraft Shredded Parmasean cheese, (0.06 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Eggland's Best Large Egg, (0.17 serving)

10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))

9 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.02 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Trader Joe's Sun Dried Tomato & Basil Hummus, (0.04 tbsp)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Water, tap, (2.50 grams)

0 calories of Black Pepper (Ground), (0.02 tsp)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.01 tsp)

0 calories of Morton's Lite Salt, (0.01 tsp)


No nutrition or calorie comments found.