Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 10.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 88.6 mg
Sodium 748.1 mg
Potassium 488.8 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.7 g
Sugars 1.8 g
Protein 15.5 g
Vitamin A 17.7 %
Vitamin B-12 9.6 %
Vitamin B-6 10.9 %
Vitamin C 18.3 %
Vitamin D 2.1 %
Vitamin E 6.6 %
Calcium 32.1 %
Copper 8.7 %
Folate 25.0 %
Iron 11.5 %
Magnesium 9.3 %
Manganese 15.4 %
Niacin 7.1 %
Pantothenic Acid 7.5 %
Phosphorus 22.8 %
Riboflavin 16.8 %
Selenium 15.2 %
Thiamin 10.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant Topped with Asparagus & Tomato

View the full Baked Eggplant Topped with Asparagus & Tomato Recipe & Instructions
Submitted by: KIMMIEKIAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Topped with Asparagus & Tomato

100 calories of Provolone Cheese, (1 slice (1 oz))

83 calories of 4C Seasoned Breadcrumbs, (22.50 gram(s))

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Scallions, raw, (0.25 large)


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