Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 88.6 mg |
| Sodium | 748.1 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.8 g |
| Protein | 15.5 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 18.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 6.6 % |
| Calcium | 32.1 % |
| Copper | 8.7 % |
| Folate | 25.0 % |
| Iron | 11.5 % |
| Magnesium | 9.3 % |
| Manganese | 15.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 16.8 % |
| Selenium | 15.2 % |
| Thiamin | 10.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant Topped with Asparagus & Tomato
View the full Baked Eggplant Topped with Asparagus & Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant Topped with Asparagus & Tomato
100 calories of Provolone Cheese, (1 slice (1 oz))
83 calories of 4C Seasoned Breadcrumbs, (22.50 gram(s))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Scallions, raw, (0.25 large)
Calories per serving of Baked Eggplant Topped with Asparagus & Tomato
100 calories of Provolone Cheese, (1 slice (1 oz))
83 calories of 4C Seasoned Breadcrumbs, (22.50 gram(s))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
2 calories of Scallions, raw, (0.25 large)
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