Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.8
Total Fat 11.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 876.2 mg
Potassium 197.3 mg
Total Carbohydrate 40.5 g
Dietary Fiber 7.8 g
Sugars 2.3 g
Protein 17.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 15.6 %
Copper 6.7 %
Folate 12.1 %
Iron 19.9 %
Magnesium 6.1 %
Manganese 23.8 %
Niacin 1.4 %
Pantothenic Acid 2.7 %
Phosphorus 6.7 %
Riboflavin 2.0 %
Selenium 2.7 %
Thiamin 2.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo, Baked Tofu and Eggplant Pit Sandwiches

View the full Garbanzo, Baked Tofu and Eggplant Pit Sandwiches Recipe & Instructions
Submitted by: CD1611469

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo, Baked Tofu and Eggplant Pit Sandwiches

107 calories of baked tofu, (0.67 serving)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

70 calories of Thomas Sahara whole Wheat Pita (Serving is 1 entire round), (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Eggplant, fresh, (0.33 cup, cubes)

6 calories of White Wine, (0.08 glass (3.5 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.33 serving)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.17 dash)


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