Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 876.2 mg |
| Potassium | 197.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.3 g |
| Protein | 17.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 15.6 % |
| Copper | 6.7 % |
| Folate | 12.1 % |
| Iron | 19.9 % |
| Magnesium | 6.1 % |
| Manganese | 23.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.0 % |
| Selenium | 2.7 % |
| Thiamin | 2.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo, Baked Tofu and Eggplant Pit Sandwiches
View the full Garbanzo, Baked Tofu and Eggplant Pit Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo, Baked Tofu and Eggplant Pit Sandwiches
107 calories of baked tofu, (0.67 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Thomas Sahara whole Wheat Pita (Serving is 1 entire round), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
6 calories of White Wine, (0.08 glass (3.5 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.33 serving)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Garbanzo, Baked Tofu and Eggplant Pit Sandwiches
107 calories of baked tofu, (0.67 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Thomas Sahara whole Wheat Pita (Serving is 1 entire round), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
6 calories of White Wine, (0.08 glass (3.5 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.33 serving)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 dash)