Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.1
Total Fat 17.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 95.8 mg
Sodium 990.4 mg
Potassium 422.8 mg
Total Carbohydrate 32.1 g
Dietary Fiber 6.5 g
Sugars 11.4 g
Protein 22.7 g
Vitamin A 23.4 %
Vitamin B-12 11.3 %
Vitamin B-6 8.8 %
Vitamin C 8.0 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 49.1 %
Copper 5.4 %
Folate 10.8 %
Iron 5.4 %
Magnesium 10.3 %
Manganese 9.5 %
Niacin 4.7 %
Pantothenic Acid 7.3 %
Phosphorus 37.0 %
Riboflavin 20.3 %
Selenium 30.0 %
Thiamin 6.7 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant Parmesan

View the full Baked Eggplant Parmesan Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Parmesan

122 calories of Prego Spaghetti Sauce, (8 tbsp)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)


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