Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 67.3 mg |
| Sodium | 742.1 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.5 g |
| Protein | 30.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.2 % |
| Copper | 1.5 % |
| Folate | 3.8 % |
| Iron | 5.2 % |
| Magnesium | 1.7 % |
| Manganese | 5.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.2 % |
| Selenium | 11.1 % |
| Thiamin | 7.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan Tenders
View the full Chicken Parmesan Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan Tenders
110 calories of Chicken Tenderloins 2 pcs. (boneless, skinless), (1 serving)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
29 calories of Kroger Italian style cheese finely shredded, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
Calories per serving of Chicken Parmesan Tenders
110 calories of Chicken Tenderloins 2 pcs. (boneless, skinless), (1 serving)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
29 calories of Kroger Italian style cheese finely shredded, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
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