Chicken Parmesan Tenders

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 6.1 g
  • Cholesterol: 67.3 mg
  • Sodium: 742.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken Parmesan Tenders calories by ingredient
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Number of Servings: 3


    6 chicken tenders
    1/4 egg substitute
    1/4 cup seasoned bread crumbs
    1/4 parmesan cheese
    6 Tbsp Prego
    1/4 cup Italian shredded cheese


Combine bread crumbs & parmesan cheese in bowl. Dip tenders in egg substitute then coat with breadcrumbs & parmesan cheese mixture. Brown in pan using small amount of olive oil spray. Cook until done. Add 1 tablespoon Prego over each tender then sprinkle the shredded cheese over them all. Serve

Number of Servings: 3

Recipe submitted by SparkPeople user TINALEA.

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