Chicken Parmesan Tenders

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 6.1 g
  • Cholesterol: 67.3 mg
  • Sodium: 742.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken Parmesan Tenders calories by ingredient

Number of Servings: 3


    6 chicken tenders
    1/4 egg substitute
    1/4 cup seasoned bread crumbs
    1/4 parmesan cheese
    6 Tbsp Prego
    1/4 cup Italian shredded cheese


Combine bread crumbs & parmesan cheese in bowl. Dip tenders in egg substitute then coat with breadcrumbs & parmesan cheese mixture. Brown in pan using small amount of olive oil spray. Cook until done. Add 1 tablespoon Prego over each tender then sprinkle the shredded cheese over them all. Serve

Number of Servings: 3

Recipe submitted by SparkPeople user TINALEA.

Member Ratings For This Recipe

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    Very Good
    So easy and love the Parmesan. - 5/28/11

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    Simple and easy - Thanks! - 1/10/10

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    This was super easy to make and very yummy. It satisfied my craving for chicken parm in a healthy way. Much thanks for the great recipe! - 11/5/09

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    These were great! My son is a picky eater and he even loved them. Thank you for sharing your recipe. We did not use the Prego or extra shredded cheese, just the strips. - 10/22/08