Nutrition Facts
Servings Per Recipe: 55
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 48.0 mg
Sodium 328.7 mg
Potassium 263.1 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 11.4 g
Vitamin A 5.2 %
Vitamin B-12 13.7 %
Vitamin B-6 8.6 %
Vitamin C 31.9 %
Vitamin D 0.7 %
Vitamin E 2.2 %
Calcium 3.5 %
Copper 3.7 %
Folate 9.7 %
Iron 9.1 %
Magnesium 4.7 %
Manganese 9.8 %
Niacin 10.2 %
Pantothenic Acid 3.4 %
Phosphorus 7.9 %
Riboflavin 7.6 %
Selenium 13.2 %
Thiamin 5.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish Golumpki (stuffed cabbage)

View the full Polish Golumpki (stuffed cabbage) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Golumpki (stuffed cabbage)

87 calories of Ground beef, lean, (1.16 oz)

23 calories of Turkey, Ground turkey, 93% lean, (0.58 oz)

23 calories of White Rice, long grain, cooked, (0.11 cup)

15 calories of Prego Spaghetti Sauce, (0.95 tbsp)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Tomato Soup, (0.04 can (10.75 oz))

2 calories of Onions, raw, (0.04 large)

0 calories of Parsley, (0.01 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.02 tbsp)


Nutrition & Calorie Comments  

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