Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 10.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.5 g
Cholesterol 1.2 mg
Sodium 154.0 mg
Potassium 611.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 5.6 g
Sugars 0.3 g
Protein 5.7 g
Vitamin A 11.6 %
Vitamin B-12 4.0 %
Vitamin B-6 11.7 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 10.8 %
Copper 8.4 %
Folate 16.4 %
Iron 7.0 %
Magnesium 10.2 %
Manganese 18.7 %
Niacin 10.3 %
Pantothenic Acid 8.0 %
Phosphorus 13.1 %
Riboflavin 13.2 %
Selenium 7.8 %
Thiamin 15.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant

View the full Baked Eggplant Recipe & Instructions
Submitted by: LSSCHWARTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant

49 calories of Margarine, hard, (0.06 stick)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

41 calories of Canola Oil, (0.33 tbsp)

23 calories of Flour, white, (0.05 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of White Bread, (0.17 cup, crumbs)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))


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