Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.3
Total Fat 12.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.4 g
Cholesterol 55.5 mg
Sodium 1,569.1 mg
Potassium 848.1 mg
Total Carbohydrate 52.5 g
Dietary Fiber 7.8 g
Sugars 2.8 g
Protein 20.2 g
Vitamin A 21.7 %
Vitamin B-12 4.0 %
Vitamin B-6 17.2 %
Vitamin C 26.5 %
Vitamin D 1.1 %
Vitamin E 11.4 %
Calcium 37.9 %
Copper 13.9 %
Folate 13.2 %
Iron 21.0 %
Magnesium 13.9 %
Manganese 28.5 %
Niacin 13.5 %
Pantothenic Acid 10.3 %
Phosphorus 18.5 %
Riboflavin 13.8 %
Selenium 9.6 %
Thiamin 11.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant Parmigiana

View the full Baked Eggplant Parmigiana Recipe & Instructions
Submitted by: CATRELLE83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant Parmigiana

145 calories of Progresso Bread Crumbs - Italian Style, (0.33 cup)

95 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.67 cup)

72 calories of Monterey Cheese, (0.17 cup, shredded)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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