Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 13.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 59.6 mg
Sodium 989.0 mg
Potassium 253.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 9.0 g
Sugars 11.5 g
Protein 16.1 g
Vitamin A 23.0 %
Vitamin B-12 2.0 %
Vitamin B-6 5.6 %
Vitamin C 7.5 %
Vitamin D 2.5 %
Vitamin E 0.2 %
Calcium 16.2 %
Copper 3.0 %
Folate 6.7 %
Iron 10.2 %
Magnesium 3.8 %
Manganese 7.1 %
Niacin 3.3 %
Pantothenic Acid 2.7 %
Phosphorus 4.9 %
Riboflavin 4.6 %
Selenium 0.5 %
Thiamin 3.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant with Chorzio by Sandi

View the full Baked Eggplant with Chorzio by Sandi Recipe & Instructions
Submitted by: SANDRAMONROE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant with Chorzio by Sandi

79 calories of Morning star chorizo crumbles, (0.36 cup)

55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))

55 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.55 cup)

53 calories of Colby & monterey jack cheese Kraft Natural cheese, (0.53 oz)

29 calories of Eggplant, fresh, (0.24 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)


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