Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 59.6 mg |
| Sodium | 989.0 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 11.5 g |
| Protein | 16.1 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 16.2 % |
| Copper | 3.0 % |
| Folate | 6.7 % |
| Iron | 10.2 % |
| Magnesium | 3.8 % |
| Manganese | 7.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggplant with Chorzio by Sandi
View the full Baked Eggplant with Chorzio by Sandi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggplant with Chorzio by Sandi
79 calories of Morning star chorizo crumbles, (0.36 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
55 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.55 cup)
53 calories of Colby & monterey jack cheese Kraft Natural cheese, (0.53 oz)
29 calories of Eggplant, fresh, (0.24 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Baked Eggplant with Chorzio by Sandi
79 calories of Morning star chorizo crumbles, (0.36 cup)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
55 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.55 cup)
53 calories of Colby & monterey jack cheese Kraft Natural cheese, (0.53 oz)
29 calories of Eggplant, fresh, (0.24 eggplant, peeled (yield from 1-1/4 lb))
18 calories of Egg, fresh, whole, raw, (0.25 large)
Nutrition & Calorie Comments