Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 9.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 364.9 mg
Potassium 524.5 mg
Total Carbohydrate 39.7 g
Dietary Fiber 7.0 g
Sugars 5.6 g
Protein 15.5 g
Vitamin A 35.2 %
Vitamin B-12 23.4 %
Vitamin B-6 50.7 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 18.2 %
Copper 22.2 %
Folate 17.6 %
Iron 16.5 %
Magnesium 20.2 %
Manganese 49.3 %
Niacin 30.3 %
Pantothenic Acid 12.1 %
Phosphorus 23.7 %
Riboflavin 57.1 %
Selenium 5.5 %
Thiamin 56.3 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tempeh and Eggplant Masala with Kidney Beans and Wild Black Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tempeh and Eggplant Masala with Kidney Beans and Wild Black Rice

83 calories of Wild Rice, (0.50 cup)

74 calories of Tempeh, (37.50 grams)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

9 calories of Eggplant, (0.25 cup (1" cubes))

5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

3 calories of Garlic (1 clove), (0.75 serving)

3 calories of Imagine Organic Vegetable Stock, (0.13 cup)

3 calories of ginger minced, (0.50 tsp)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

2 calories of coconut sugar, Madhava™ Organic (1 t), (0.13 tsp)

2 calories of Paprika, (0.25 tsp)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Tumeric, (0.13 tsp)

0 calories of Himalayan Pink Salt, (0.25 tsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


No nutrition or calorie comments found.