Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 139.4 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.0 mg |
Sodium | 326.7 mg |
Potassium | 327.7 mg |
Total Carbohydrate | 25.1 g |
Dietary Fiber | 2.7 g |
Sugars | 4.6 g |
Protein | 4.6 g |
Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.8 % |
Vitamin C | 8.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 1.8 % |
Copper | 12.3 % |
Folate | 6.7 % |
Iron | 8.3 % |
Magnesium | 11.3 % |
Manganese | 27.4 % |
Niacin | 8.8 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 10.4 % |
Riboflavin | 6.4 % |
Selenium | 1.6 % |
Thiamin | 5.8 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Artichoke Salad
View the full Wild Rice & Artichoke Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Artichoke Salad
83 calories of Wild Rice, (0.50 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
14 calories of Pine Nuts, (0.25 tbsp)
10 calories of Garden Fresh Gourmet Artichoke Salsa, (2 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
Calories per serving of Wild Rice & Artichoke Salad
83 calories of Wild Rice, (0.50 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
14 calories of Pine Nuts, (0.25 tbsp)
10 calories of Garden Fresh Gourmet Artichoke Salsa, (2 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
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