Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.7 mg |
| Sodium | 81.6 mg |
| Potassium | 280.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 13.0 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 21.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.1 % |
| Calcium | 17.0 % |
| Copper | 7.5 % |
| Folate | 9.7 % |
| Iron | 24.2 % |
| Magnesium | 8.1 % |
| Manganese | 44.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.3 % |
| Selenium | 1.9 % |
| Thiamin | 4.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Soup
View the full Ground Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Soup
40 calories of Ground Turkey meat 99% fat free, (1.33 oz)
28 calories of Wild Rice, (0.17 cup)
26 calories of Bay Leaf, (8.33 grams)
13 calories of Tomato paste, (0.42 serving)
11 calories of Campbell's Healthy Request Condensed Cream of Celery, (0.08 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Ground Turkey Soup
40 calories of Ground Turkey meat 99% fat free, (1.33 oz)
28 calories of Wild Rice, (0.17 cup)
26 calories of Bay Leaf, (8.33 grams)
13 calories of Tomato paste, (0.42 serving)
11 calories of Campbell's Healthy Request Condensed Cream of Celery, (0.08 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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