(13 Recipes)

Fat Smash Phase 1 Recipes

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Member Recipes for Fat Smash Phase 1

Very Good 4.3/5
(4 ratings)

Fat Smash Pizza (Phase 1)

CALORIES: 373.9 | FAT: 7.2g | PROTEIN: 15.1g | CARBS: 64.2g | FIBER: 11.2g

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Very Good 4.0/5
(1 rating)

Mushroom Brown Rice - Fat Smash Phase 1 Diet

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.

CALORIES: 186.6 | FAT: 6.7g | PROTEIN: 5.1g | CARBS: 27.3g | FIBER: 2.9g

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(no ratings)

Low fat Tomato Basil Soup - Fat Smash Phase 1

This is a low fat low calorie soup. It also fits into the Fat Smash Phase 1 food category.

CALORIES: 68.9 | FAT: 2g | PROTEIN: 2.7g | CARBS: 11.5g | FIBER: 3.5g

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(no ratings)

Fat Smash Oatmeal Muffins- Phase One

These are absolutely delicious. Good for those on a gluten free diet if you can tolerate oats. This recipe is very versatile and can be changed to suit individual tastes. The tops get a nice crust but when you bite in, it taste just like a soft oatmeal cookie. Enjoy!

CALORIES: 51.4 | FAT: 0.8g | PROTEIN: 2.3g | CARBS: 16.3g | FIBER: 2.5g

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(no ratings)

Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups

Hearty, healthy chili to enjoy no matter what diet plan you follow!

CALORIES: 172.9 | FAT: 1.2g | PROTEIN: 8.7g | CARBS: 36.6g | FIBER: 9g

Full ingredient & nutrition information of the Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups Calories

(no ratings)

Fat Smash Oatmeal Pancakes (Phase 1)

If you like oatmeal raisin cookies, you're going to love these!

CALORIES: 118.4 | FAT: 1.2g | PROTEIN: 6g | CARBS: 20.6g | FIBER: 2.7g

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Very Good 4.0/5
(1 rating)

Fat Smash (phase 1) Fruit Smoothie

Recipe to use for breakfast and snack during PHASE 1

CALORIES: 552.5 | FAT: 7.1g | PROTEIN: 16.9g | CARBS: 112.6g | FIBER: 11.8g

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Good 3.5/5
(2 ratings)

Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet

Phase 1 breakfast

CALORIES: 79.8 | FAT: 1.2g | PROTEIN: 9g | CARBS: 9.9g | FIBER: 2.6g

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(no ratings)

Fat Smash Diet ( Phase 1) Green Bean Salad

Phase 1 Lunch

CALORIES: 151.1 | FAT: 10.6g | PROTEIN: 2.7g | CARBS: 14.6g | FIBER: 4g

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(no ratings)

Fat Smash (Phase 1) Pizza

Very good pizza ( you will be thinking its a surpreme pizza) Phase 1 Dinner

CALORIES: 336 | FAT: 9.1g | PROTEIN: 10.7g | CARBS: 57.7g | FIBER: 9.1g

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(no ratings)

Fat Smash (Phase 1) BOCA Chili

SLAMMING CHILLI! Phase 1 Dinner

CALORIES: 200.6 | FAT: 8g | PROTEIN: 10.1g | CARBS: 26.1g | FIBER: 8g

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(no ratings)

Fat Smash ( Phase 1) Corn Salad

Phase 1 Lunch

CALORIES: 57.5 | FAT: 0.3g | PROTEIN: 1.7g | CARBS: 13.1g | FIBER: 1.5g

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(no ratings)

Oat Pancakes-Fat Smash Phase 1

These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up.

CALORIES: 96.2 | FAT: 2.1g | PROTEIN: 5g | CARBS: 16g | FIBER: 2.1g

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