Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 188.7 mg
Potassium 110.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 5.0 g
Vitamin A 1.2 %
Vitamin B-12 2.2 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 4.0 %
Vitamin E 0.1 %
Calcium 5.5 %
Copper 0.4 %
Folate 0.5 %
Iron 5.9 %
Magnesium 1.1 %
Manganese 5.4 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 6.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Pancakes-Fat Smash Phase 1

View the full Oat Pancakes-Fat Smash Phase 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Pancakes-Fat Smash Phase 1

69 calories of Arrowhead Mills whole grain oat flour, (0.19 cup)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Egg Beaters 100% liquid egg white, (1 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


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