Oat Pancakes-Fat Smash Phase 1
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.2
- Total Fat: 2.1 g
- Cholesterol: 1.5 mg
- Sodium: 188.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.1 g
- Protein: 5.0 g
View full nutritional breakdown of Oat Pancakes-Fat Smash Phase 1 calories by ingredient
Introduction
These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up. These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up.Number of Servings: 4
Ingredients
-
Whole grain oat flour, .75 cup (Arrowhead Mills or finely grind 1 cup old fashioned oats = .75 cup ground)
Baking Soda, .50 tsp
No Calorie Sweetener, 6 tsp (3 packets)
Cinnamon, ground, 1 tsp
Nutmeg, ground, .50 tsp
Vanilla Extract, 1 tsp
Egg Beaters 100% liquid egg white, 4 tbsp (.25 cup)
Milk, 1%, .50 cup (can use skim, 1% is what I had)
Directions
Spray pan with non-stick cooking spray, heat on med-high heat. Mix dry ingredients together in small bowl, in measuring cup add milk, liquid egg whites, & then vanilla extract. Whisk wet ingredients in dry until blended smooth. Let sit for 5 minutes to thicken up before pouring into pan.
Makes Eight 3 inch round pancakes. Serving size is 2 pancakes.
Serving Suggestion:
I served mine made with a puree of fresh strawberries, ripe banana and sugar free syrup. Recipe also included and can be found under Sugar Free Syrupy Pancake Puree
Number of Servings: 4
Recipe submitted by SparkPeople user JAN11661.
Makes Eight 3 inch round pancakes. Serving size is 2 pancakes.
Serving Suggestion:
I served mine made with a puree of fresh strawberries, ripe banana and sugar free syrup. Recipe also included and can be found under Sugar Free Syrupy Pancake Puree
Number of Servings: 4
Recipe submitted by SparkPeople user JAN11661.