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Pancakes Recipes

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From the SparkRecipes Kitchen

Whole-Wheat Pecan Waffles or Pancakes

Very Good 4.2/5
(57 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole-Wheat Pecan Waffles or Pancakes Calories
Greek Yogurt-Oatmeal Pancakes

Very Good 4.7/5
(12 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings.

CALORIES: 161.2  |  FAT: 2.1g  |  PROTEIN: 15.4g  |  CARBS: 20.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greek Yogurt-Oatmeal Pancakes Calories

Member Recipes for Pancakes

Whole-Wheat Banana Pancakes

Very Good 4.3/5
(85 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.

CALORIES: 88.1  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole-Wheat Banana Pancakes Calories
Potato-Zucchini Pancakes

Very Good 4.0/5
(57 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish.

CALORIES: 206.4  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 38.7g  |  FIBER: 5.5g
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Crepes (French Pancakes)

Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

CALORIES: 69.3  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories
Whole-Wheat Cinnamon Pancakes

Very Good 4.3/5
(32 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!

CALORIES: 92  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 15.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole-Wheat Cinnamon Pancakes Calories
Summer fruits farmer's cheese pancakes

Very Good 4.6/5
(5 ratings)
Summer fruits farmer's cheese pancakes

The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in all grocery stores. For this recipe you will need an 8inch/20cm non stick skillet or omelet pan. You can serve them warm or at room temperature. If you want them warm, keep the over preheated at less then 200F.

CALORIES: 236.6  |  FAT: 12.5g  |  PROTEIN: 17g  |  CARBS: 14.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Summer fruits farmer's cheese pancakes Calories
Low-Fat Whole Wheat Pancakes

Very Good 4.6/5
(136 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
100-Calorie Cinnamon Pancakes!

Very Good 4.1/5
(600 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!

CALORIES: 115.1  |  FAT: 0.4g  |  PROTEIN: 9.7g  |  CARBS: 18.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 100-Calorie Cinnamon Pancakes! Calories
Oatmeal & Whole Wheat Pancakes/Waffles

Very Good 4.0/5
(4 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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Cheesecake Pancakes

Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
Irish Potato Pancakes

Very Good 4.5/5
(79 ratings)
Irish Potato Pancakes

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!

CALORIES: 87.2  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 14.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Irish Potato Pancakes Calories
Finnish Pancakes

Very Good 4.6/5
(43 ratings)
Finnish Pancakes

A quick meal or breakfast

CALORIES: 144.7  |  FAT: 5.8g  |  PROTEIN: 5.8g  |  CARBS: 17g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Finnish Pancakes Calories
Banana Nut Pancakes

Very Good 4.6/5
(5 ratings)
Banana Nut Pancakes

Serving size - 2 pancakes - uses food processor to prepare

CALORIES: 216.9  |  FAT: 10.7g  |  PROTEIN: 7.4g  |  CARBS: 24g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Banana Nut Pancakes Calories
Banana pancakes

Very Good 4.5/5
(27 ratings)
Banana pancakes

CALORIES: 63.8  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana pancakes Calories
Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(18 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Yogurt Cinnamon Pancakes Calories
Banana Bread Pancakes

Very Good 4.2/5
(159 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

CALORIES: 126.2  |  FAT: 1.5g  |  PROTEIN: 10.7g  |  CARBS: 17.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Bread Pancakes Calories
Silver-Dollar Pancakes

Very Good 4.2/5
(6 ratings)
Silver-Dollar Pancakes

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.

CALORIES: 45  |  FAT: 5g  |  PROTEIN: 0g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Silver-Dollar Pancakes Calories
Oatmeal Banana Pancakes

Very Good 4.6/5
(19 ratings)
Oatmeal Banana Pancakes

CALORIES: 327.7  |  FAT: 3.6g  |  PROTEIN: 15.3g  |  CARBS: 58.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oatmeal Banana Pancakes Calories
Cottage Cheese Oatmeal Pancakes

Very Good 4.4/5
(160 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.

CALORIES: 47.5  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cottage Cheese Oatmeal Pancakes Calories
Molly's Cottage Cheese Pancakes

Very Good 4.6/5
(9 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Carrot Cake Pancakes

Very Good 4.1/5
(41 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

CALORIES: 182.2  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 43.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Cake Pancakes Calories
Basic European Pancakes

Good 3.8/5
(6 ratings)
Basic European Pancakes

I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.

CALORIES: 278  |  FAT: 11.4g  |  PROTEIN: 10g  |  CARBS: 33.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Basic European Pancakes Calories
Protein-Packed Chocolate Peanut Butter Pancakes

Very Good 4.6/5
(7 ratings)
Protein-Packed Chocolate Peanut Butter Pancakes

Chocolate and peanut butter for breakfast? Yes, please! Make these special protein-packed pancakes for your next big brunch occasion.

CALORIES: 376.6  |  FAT: 5.1g  |  PROTEIN: 37.4g  |  CARBS: 40.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Protein-Packed Chocolate Peanut Butter Pancakes Calories
Soy Protein Pancakes

Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes.

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
Better Buttermilk Pancakes

Very Good 4.6/5
(24 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

CALORIES: 67  |  FAT: 2.3g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Better Buttermilk Pancakes Calories
Whole Wheat Pumpkin Spice Pancakes

Very Good 4.5/5
(173 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

CALORIES: 74.1  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Spice Pancakes Calories
Runner's Oatmeal Blueberry Pancakes

Very Good 4.4/5
(123 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Runner's Oatmeal Blueberry Pancakes Calories
Low-Calorie, Whole-Wheat Pancakes

Very Good 4.5/5
(63 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.

CALORIES: 68.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Calorie, Whole-Wheat Pancakes Calories
Oatmeal Pancakes with Strawberry Sauce

Very Good 4.0/5
(12 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

CALORIES: 238.2  |  FAT: 2.5g  |  PROTEIN: 11.1g  |  CARBS: 44.4g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Oatmeal Pancakes with Strawberry Sauce Calories
Hannukah Potato and Zucchini Latkes (Pancakes)

Very Good 4.6/5
(5 ratings)
Hannukah Potato and Zucchini Latkes (Pancakes)

A festive Chanukah treat for whole the family! Best eaten right away with whatever flavor applesauce you want!

CALORIES: 46.4  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 10g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Hannukah Potato and Zucchini Latkes (Pancakes) Calories
Oatmeal Pancakes

Very Good 4.1/5
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.

CALORIES: 200.7  |  FAT: 8.2g  |  PROTEIN: 7.3g  |  CARBS: 25.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oatmeal Pancakes Calories