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Pancakes Recipes

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Member Recipes for Pancakes

Whole-Wheat Banana Pancakes
TIMEN/A
CALS88
(55 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by: SHANFANNIN

CALORIES 88 FAT 1 PROTEIN 4 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Whole-Wheat Banana Pancakes Calories
Potato-Zucchini Pancakes
TIMEN/A
CALS206
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by: DAVENPLK

CALORIES 206 FAT 3 PROTEIN 8 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Potato-Zucchini Pancakes Calories
Crepes (French Pancakes)
TIME20
CALS69
(18 ratings)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES 69 FAT 1 PROTEIN 4 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Crepes (French Pancakes) Calories
Whole-Wheat Cinnamon Pancakes
TIME25
CALS92
(31 ratings)
Whole-Wheat Cinnamon Pancakes

A sweet way to start any morning. Top with your favorite seasonal fruit!Submitted by: HANKSHAMMER

CALORIES 92 FAT 3 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Whole-Wheat Cinnamon Pancakes Calories
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
100 Calorie Cinnamon Pancakes!
TIME30
CALS93
(557 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 93 FAT 0 PROTEIN 5 CARBS 18 FIBER 3
Full ingredient & nutrition information of the 100 Calorie Cinnamon Pancakes! Calories
Cheesecake Pancakes
TIME16
CALS294
(29 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES 294 FAT 26 PROTEIN 11 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
Whole Wheat Yogurt Cinnamon Pancakes
TIMEN/A
CALS33
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by: KTRUNNER

CALORIES 33 FAT 0 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Whole Wheat Yogurt Cinnamon Pancakes Calories
Banana Bread Pancakes
TIME15
CALS126
(153 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES 126 FAT 2 PROTEIN 11 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Banana Bread Pancakes Calories
Silver-Dollar Pancakes
TIME20
CALS45
(6 ratings)
Silver-Dollar Pancakes

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75

CALORIES 45 FAT 5 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Silver-Dollar Pancakes Calories
Cottage Cheese Oatmeal Pancakes
TIMEN/A
CALS48
(131 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by: ROSERED5

CALORIES 48 FAT 1 PROTEIN 6 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Cottage Cheese Oatmeal Pancakes Calories
Molly's Cottage Cheese Pancakes
TIME15
CALS161
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES 161 FAT 3 PROTEIN 15 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Carrot Cake Pancakes
TIME35
CALS182
(15 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by: FABLEMAKER

CALORIES 182 FAT 2 PROTEIN 3 CARBS 43 FIBER 1
Full ingredient & nutrition information of the Carrot Cake Pancakes Calories
Soy Protein Pancakes
TIME20
CALS74
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES 74 FAT 2 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
Basic European Pancakes
TIME25
CALS278
(6 ratings)
Basic European Pancakes

I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.Submitted by: BINEMELLES

CALORIES 278 FAT 11 PROTEIN 10 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Basic European Pancakes Calories
Better Buttermilk Pancakes
TIME30
CALS67
(24 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES 67 FAT 2 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Better Buttermilk Pancakes Calories
Oatmeal Pancakes
TIME15
CALS271
(175 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 271 FAT 7 PROTEIN 11 CARBS 43 FIBER 6
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Spaghetti Squash Pancakes
TIMEN/A
CALS167
(21 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES 167 FAT 1 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
Runner's Oatmeal Blueberry Pancakes
TIME20
CALS105
(83 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES 105 FAT 1 PROTEIN 6 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Runner's Oatmeal Blueberry Pancakes Calories
Low-Calorie, Whole-Wheat Pancakes
TIME10
CALS69
(27 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES 69 FAT 1 PROTEIN 4 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Low-Calorie, Whole-Wheat Pancakes Calories
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(134 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Pumpkin Spice Pancakes Calories
Oatmeal Pancakes with Strawberry Sauce
TIME13
CALS238
(9 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by: KRAVMAGAGIRL

CALORIES 238 FAT 3 PROTEIN 11 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Oatmeal Pancakes with Strawberry Sauce Calories
Oatmeal Pancakes
TIME75
CALS201
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.Submitted by: BUDGETMOM

CALORIES 201 FAT 8 PROTEIN 7 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Oatmeal Pancakes Calories
Brown Sugar, Flax & Oatmeal Pancakes
TIME15
CALS130
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES 130 FAT 2 PROTEIN 6 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Brown Sugar, Flax & Oatmeal Pancakes Calories
Oatmeal
TIME20
CALS112
(36 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES 112 FAT 3 PROTEIN 4 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Oatmeal "Cookie" Pancakes Calories
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(76 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Dairy-Free Protein Powder Pancakes Calories
Amazing Pancakes (soy flour)
TIME20
CALS259
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES 259 FAT 19 PROTEIN 15 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Cottage Cheese Pancakes
TIME15
CALS149
(68 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 18 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
Banana Egg Pancakes
TIME13
CALS327
(17 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by: EMILYJWARD

CALORIES 327 FAT 15 PROTEIN 20 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Banana Egg Pancakes Calories
Blueberry - Cinnamon Pancakes
TIME15
CALS74
(18 ratings)
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by: CHRISSIET01

CALORIES 74 FAT 0 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Blueberry - Cinnamon Pancakes Calories