Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.0
  • Total Fat 2.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 24.8 mg
  • Sodium 214.4 mg
  • Potassium 119.1 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 1.8 g
  • Sugars 3.7 g
  • Protein 4.0 g
  • Vitamin A 2.1 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.7 %
  • Vitamin D 4.5 %
  • Vitamin E 1.4 %
  • Calcium 11.3 %
  • Copper 0.3 %
  • Folate 1.2 %
  • Iron 5.1 %
  • Magnesium 1.0 %
  • Manganese 2.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 7.1 %
  • Riboflavin 5.0 %
  • Selenium 1.0 %
  • Thiamin 5.0 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Cinnamon Pancakes

View the full Whole-Wheat Cinnamon Pancakes Recipe & Instructions
Submitted by: HANKSHAMMER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Cinnamon Pancakes

47 calories of Western Family Whole Wheat Flour, (0.13 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Applesauce, sweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Modified slightly with Splenda and Morton Lite salt. I like how these are light tasting and still whole wheat and healthy! Submitted by:
ALILDUCKLING

(10/2/13)
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These are so yummy!! My husband and kids even liked them. I made them as the directions said but I added diced apple to them and served them with a tablespoon of organic apple butter at an extra 45 calories and they were out of this world!!! Submitted by:
BOOKMOM1066

(7/11/12)
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These are great. I halved the recipe. I used splenda instead of sugar and used all applesauce and no oil. The calorie count was at about 72 for each pancake and I ate all 4! Not too bad calorie-wise. So filling and so good! Submitted by:
VKLINE326

(2/19/12)
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These were delicious !! Usually I don't like pancakes very much, but these had a great flavor and really hit the spot ! Yet, are you sure they are only 93 calories ? Submitted by:
MUFFINGURL35

(8/25/08)
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Really good, I subed in Splenda for the sugar and extra applesauce for the oil. I also added blueberries. My in-laws loved them. Submitted by:
JAYLASHEN

(4/16/08)
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We used chunky applesauce and substituted sweet n low for the sugar. They were pretty good. Submitted by:
LISAKIRKSEY79

(8/18/07)
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This is really good. I use 3 tbsp of ground flaxseed in place of the oil and use fresh chopped apple to reduce the sugar. Submitted by:
MCOLEEN

(7/18/07)
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I will try again.... less sugar, my applesauce was sweetened... so it was sweet and I have cut back on sugar for 2 weeks so it was really sweet! Submitted by:
WIZ2007

(7/3/07)
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