Ingredients below for crust is more than what is in the nutritional since there is always waste. 16 oz fillets are about 6 of them.
This is a recipe that is home-grown from another chicken recipe. I cut out the oil and use the broiler instead of the stovetop (seems to cook and brown better this way.)
CALORIES: 143.7 |
FAT: 2.5g |
PROTEIN: 23.3g |
CARBS: 7g |