(30 Recipes)

Breaded Tilapia Recipes

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Member Recipes for Breaded Tilapia

Coconut panko breaded tilapia

Very Good 4.0/5
(6 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES: 125  |  FAT: 1.9g  |  PROTEIN: 21.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723

CALORIES: 405.9  |  FAT: 15.1g  |  PROTEIN: 27.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
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breaded tilapia

(no ratings)
breaded tilapia

Submitted by: CRANBERRY80

CALORIES: 336.6  |  FAT: 13.3g  |  PROTEIN: 32.4g  |  CARBS: 19.9g  |  FIBER: 1.2g
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Bettie's Breaded Tilapia

(no ratings)
Bettie's Breaded Tilapia

Quick and easy to make. I like to replace the regular breadcrumbs with panko when I have them in the house for extra crunch!Submitted by: GRIMGOOSE

CALORIES: 280.1  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 29.4g  |  FIBER: 1.5g
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Italian Breaded Tilapia

(no ratings)
Italian Breaded Tilapia

A wonderful fish dinner that even my little sister loves.Submitted by: GARDNEAB

CALORIES: 260.3  |  FAT: 16.3g  |  PROTEIN: 20g  |  CARBS: 10g  |  FIBER: 0.5g
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breaded tilapia

(no ratings)
breaded tilapia

fast and easy fish recipeSubmitted by: GONE2BEACH101

CALORIES: 805.2  |  FAT: 49.8g  |  PROTEIN: 59.8g  |  CARBS: 30.3g  |  FIBER: 3g
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Breaded Tilapia

(no ratings)
Breaded Tilapia

Ingredients below for crust is more than what is in the nutritional since there is always waste. 16 oz fillets are about 6 of them.

This is a recipe that is home-grown from another chicken recipe. I cut out the oil and use the broiler instead of the stovetop (seems to cook and brown better this way.)Submitted by: KOKGIRL

CALORIES: 143.7  |  FAT: 2.5g  |  PROTEIN: 23.3g  |  CARBS: 7g  |  FIBER: 0.7g
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breaded and baked tilapia

Good 3.7/5
(3 ratings)
breaded and baked tilapia

Submitted by: MARTIBEE

CALORIES: 178  |  FAT: 3g  |  PROTEIN: 28g  |  CARBS: 7.5g  |  FIBER: 2g
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Pine Nut Breaded Tilapia

(no ratings)
Pine Nut Breaded Tilapia

Submitted by: SRSAMSON

CALORIES: 210.6  |  FAT: 8.8g  |  PROTEIN: 25.2g  |  CARBS: 6.7g  |  FIBER: 1.7g
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Baked Breaded tilapia

Incredible! 5.0/5
(1 rating)
Baked Breaded tilapia

Submitted by: LAMISHRA

CALORIES: 245.4  |  FAT: 8.5g  |  PROTEIN: 27g  |  CARBS: 14.5g  |  FIBER: 0.7g
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BREADED TILAPIA WITH GARLIC-LIME SAUCE

(no ratings)
BREADED TILAPIA WITH GARLIC-LIME SAUCE

Submitted by: EMCAZIER

CALORIES: 277.4  |  FAT: 12.2g  |  PROTEIN: 22.7g  |  CARBS: 12.8g  |  FIBER: 0.5g
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Breaded Oven Tilapia

Very Good 4.5/5
(2 ratings)
Breaded Oven Tilapia

Submitted by: RKRAUSE1

CALORIES: 194.9  |  FAT: 7g  |  PROTEIN: 22.9g  |  CARBS: 10.8g  |  FIBER: 0.8g
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Breaded Baked Tilapia

(no ratings)
Breaded Baked Tilapia

This mild fish is wonderful breaded and baked. Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) of frying.Submitted by: MICHELLELEE150

CALORIES: 195.2  |  FAT: 6.6g  |  PROTEIN: 23.8g  |  CARBS: 10.9g  |  FIBER: 2.5g
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Jessi's Breaded Tilapia

(no ratings)
Jessi's Breaded Tilapia

Submitted by: JESSIOATS

CALORIES: 193.5  |  FAT: 5.5g  |  PROTEIN: 23.1g  |  CARBS: 10.7g  |  FIBER: 0.5g
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Breaded tilapia fillet

(no ratings)
Breaded tilapia fillet

Submitted by: JOYKUNDU

CALORIES: 348.5  |  FAT: 18g  |  PROTEIN: 27.1g  |  CARBS: 20.5g  |  FIBER: 1.5g
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Breaded baked tilapia (4 servings)

(no ratings)
Breaded baked tilapia (4 servings)

Submitted by: LILEE2K

CALORIES: 196.8  |  FAT: 4.3g  |  PROTEIN: 25.2g  |  CARBS: 12.6g  |  FIBER: 0.6g
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Baked Breaded Tilapia

(no ratings)
Baked Breaded Tilapia

A quick and easy Tilapia dish that can make even those who don't care for fish want it again and again.Submitted by: SILVERGUARDIAN

CALORIES: 324.1  |  FAT: 14.9g  |  PROTEIN: 26.6g  |  CARBS: 21.3g  |  FIBER: 1.5g
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Breaded Tilapia

(no ratings)
Breaded Tilapia

Submitted by: HOPING4MIRACLES

CALORIES: 122.5  |  FAT: 8.5g  |  PROTEIN: 5g  |  CARBS: 6.9g  |  FIBER: 0.5g
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Panko Breaded Tilapia

(no ratings)
Panko Breaded Tilapia

I found this on About.com, and it turned out great. I figured I would share. The 16 oz of Tilapia filets equate to 4 normal-sized filets. Submitted by: WESHEP

CALORIES: 221.4  |  FAT: 4.8g  |  PROTEIN: 25.1g  |  CARBS: 19.3g  |  FIBER: 0.3g
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Panko Breaded Tilapia Tortilla with Mango Salsa

(no ratings)
Panko Breaded Tilapia Tortilla with Mango Salsa

Submitted by: ROBSCHI

CALORIES: 581.4  |  FAT: 18.9g  |  PROTEIN: 30.4g  |  CARBS: 77.2g  |  FIBER: 6.6g
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breaded tilapia filets

(no ratings)
breaded tilapia filets

quick and easySubmitted by: HORTINCIA

CALORIES: 181  |  FAT: 6.4g  |  PROTEIN: 23g  |  CARBS: 8g  |  FIBER: 0g
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breaded tilapia

(no ratings)
breaded tilapia

Submitted by: DRICHARDS1589

CALORIES: 231  |  FAT: 12.3g  |  PROTEIN: 17.6g  |  CARBS: 12.7g  |  FIBER: 0g
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Baked Breaded Tilapia Fish Sandwiches

(no ratings)
Baked Breaded Tilapia Fish Sandwiches

Baked Breaded Tilapia leftover into a fish sandwichSubmitted by: CLESHER

CALORIES: 404.5  |  FAT: 15.7g  |  PROTEIN: 29.8g  |  CARBS: 40g  |  FIBER: 6g
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Parmesan Couscous Asparagus and Breaded Tilapia Burritos

(no ratings)
Parmesan Couscous Asparagus and Breaded Tilapia Burritos

cook all and fold into flour tortillasSubmitted by: CLESHER

CALORIES: 293.1  |  FAT: 6.1g  |  PROTEIN: 14.9g  |  CARBS: 46.5g  |  FIBER: 1.9g
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Panko Breaded Tilapia Filets

(no ratings)
Panko Breaded Tilapia Filets

Breaded and Fried Tilapia Filets Submitted by: MSZYMANSK9

CALORIES: 243.4  |  FAT: 10.2g  |  PROTEIN: 28g  |  CARBS: 11.7g  |  FIBER: 0.5g
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Zero Carb Breaded Tilapia

(no ratings)
Zero Carb Breaded Tilapia

Simple fried tilapia recipe coated in seasoned Parmesan cheese "breading".Submitted by: DYELO506

CALORIES: 245.9  |  FAT: 15.6g  |  PROTEIN: 25.3g  |  CARBS: 1.3g  |  FIBER: 0.5g
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Baked breaded tilapia

(no ratings)
Baked breaded tilapia

Baked tilapia with light crustSubmitted by: TREESAH22

CALORIES: 167.7  |  FAT: 3.6g  |  PROTEIN: 27.1g  |  CARBS: 7.7g  |  FIBER: 0.7g
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oven roasted breaded tilapia

O.K. 2.5/5
(2 ratings)
oven roasted breaded tilapia

these lightly breaded fish filets are low in calories and a very tasty dinner entree`Submitted by: CELTICMAIDEN

CALORIES: 147.1  |  FAT: 11g  |  PROTEIN: 6g  |  CARBS: 7.7g  |  FIBER: 0.7g
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Breaded Tilapia

(no ratings)
Breaded Tilapia

Submitted by: MMMMYUM

CALORIES: 277.5  |  FAT: 5.8g  |  PROTEIN: 33.8g  |  CARBS: 20.5g  |  FIBER: 1g
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Fried Breaded Tilapia

(no ratings)
Fried Breaded Tilapia

An easy, quick and tasty way to have fried fish.Submitted by: PAM130

CALORIES: 296.6  |  FAT: 17.3g  |  PROTEIN: 23.9g  |  CARBS: 10.4g  |  FIBER: 0.5g
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