Breaded Tilapia Recipes

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

Quick and easy to make. I like to replace the regular breadcrumbs with panko when I have them in the house for extra crunch!

A wonderful fish dinner that even my little sister loves.

fast and easy fish recipe

Ingredients below for crust is more than what is in the nutritional since there is always waste. 16 oz fillets are about 6 of them.

This is a recipe that is home-grown from another chicken recipe. I cut out the oil and use the broiler instead of the stovetop (seems to cook and brown better this way.)

This mild fish is wonderful breaded and baked. Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) of frying.

A quick and easy Tilapia dish that can make even those who don't care for fish want it again and again.

I found this on About.com, and it turned out great. I figured I would share. The 16 oz of Tilapia filets equate to 4 normal-sized filets.

quick and easy

Baked Breaded Tilapia leftover into a fish sandwich

cook all and fold into flour tortillas

Breaded and Fried Tilapia Filets

Easy Breaded Tilapia

Simple fried tilapia recipe coated in seasoned Parmesan cheese "breading".

Baked tilapia with light crust

these lightly breaded fish filets are low in calories and a very tasty dinner entree`