Breaded Oven Tilapia
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.9
- Total Fat: 7.0 g
- Cholesterol: 40.0 mg
- Sodium: 246.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.8 g
- Protein: 22.9 g
View full nutritional breakdown of Breaded Oven Tilapia calories by ingredient
Number of Servings: 8
Ingredients
-
8 Servings: Tilapia Fillets (110 gr per Serving)
50 grams: Pepperidge Farm Gold Fish,
100 grams: Cheez-It
2 large: Egg White
Butter Flavored Spray
Salt (To Taste) I personally like a little Garlic Salt.
Pepper (White is better will not show up in coating).
Directions
Take both Gold Fish and Cheez-it;s and run them through a blender or a food processer until they create a very fine bread crumbs.
In a small bowl whip 2 egg whites until slightly frothy. Dip Fish Fillets in egg whites and then in the crumbs. Spray bottom of the baking sheet with a couple of spritzes of butter spray. Place the fish on the sheet and then put a couple of spritzes on each one of the Fillets.
Place in a Pre- Heated 450 degree oven for 10-12 minutes. Do not over cook
Number of Servings: 8
Recipe submitted by SparkPeople user RKRAUSE1.
In a small bowl whip 2 egg whites until slightly frothy. Dip Fish Fillets in egg whites and then in the crumbs. Spray bottom of the baking sheet with a couple of spritzes of butter spray. Place the fish on the sheet and then put a couple of spritzes on each one of the Fillets.
Place in a Pre- Heated 450 degree oven for 10-12 minutes. Do not over cook
Number of Servings: 8
Recipe submitted by SparkPeople user RKRAUSE1.
Member Ratings For This Recipe
-
KRSS60
-
BAKRAUSE