Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 40.0 mg |
| Sodium | 246.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 22.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Oven Tilapia
View the full Breaded Oven Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Oven Tilapia
100 calories of Tilapia Fillets (110 grams per Serving, (110 gram(s))
63 calories of Cheez-It, (12.50 gram(s))
28 calories of Pepperidge Farm Gold Fish (34 crackers), (6.25 gram(s))
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Breaded Oven Tilapia
100 calories of Tilapia Fillets (110 grams per Serving, (110 gram(s))
63 calories of Cheez-It, (12.50 gram(s))
28 calories of Pepperidge Farm Gold Fish (34 crackers), (6.25 gram(s))
4 calories of Egg white, fresh, (0.25 large)
Nutrition & Calorie Comments