breaded tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 336.6
- Total Fat: 13.3 g
- Cholesterol: 172.1 mg
- Sodium: 367.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.2 g
- Protein: 32.4 g
View full nutritional breakdown of breaded tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
1 egg, beat with fork
.5 cup bread crumbs
2 tbsp parmesan grated
2 tilapia filets
olive oil
salt and pepper
Directions
preheat grill pan and coat with the olive oil.
combine bread crumbs and parmesan in a shallow bowl. Dip fish in egg wash then in bread crumb mixture. Repeat the dipping once more. place fish in grill pan and grill about 5 minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user CRANBERRY80.
combine bread crumbs and parmesan in a shallow bowl. Dip fish in egg wash then in bread crumb mixture. Repeat the dipping once more. place fish in grill pan and grill about 5 minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user CRANBERRY80.