Baked breaded tilapia

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 167.7

Total Fat: 3.6 g
Cholesterol: 101.5 mg
Sodium: 194.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.7 g
Protein: 27.1 g

View full nutritional breakdown of Baked breaded tilapia calories by ingredient

Introduction

Baked tilapia with light crust Baked tilapia with light crust

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 Tilapia filets (4 oz each)

1/4 cup Bread Crumbs - Italian Style

1.0 large Egg, fresh, whole, raw

2 tbs Flour, (I use whole grain)

Directions

Coat pan with cooking spray, preheat oven to 350 Put 2 tbs flour on plate, 1 beaten egg on another plate, and 1/4 cup vm breadcrumbs on a 3rd plate press tilapia filets to coat with thin layer of flour, then coat with egg, then coat with breadcrumbs place filets on pan, then spray tops of filets with cooking spray Bake at 350 for 10 minutes

Serving Size: Makes 4 filets

Number of Servings: 4.0

Recipe submitted by SparkPeople user TREESAH22.