Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 594.5 mg |
| Potassium | 34.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 23.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 1.5 % |
| Folate | 2.7 % |
| Iron | 6.3 % |
| Magnesium | 1.4 % |
| Manganese | 4.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.3 % |
| Selenium | 3.4 % |
| Thiamin | 5.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Tilapia
View the full Breaded Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Tilapia
106 calories of meijer farm raised Tilapia fillet, (4 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Hain Iodized Sea Salt, (0.08 tsp)
0 calories of salt, table, (0.13 tsp)
0 calories of Pam Cooking Spray, (0.25 serving)
Calories per serving of Breaded Tilapia
106 calories of meijer farm raised Tilapia fillet, (4 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Hain Iodized Sea Salt, (0.08 tsp)
0 calories of salt, table, (0.13 tsp)
0 calories of Pam Cooking Spray, (0.25 serving)