Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 805.2 | Total Fat | 49.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 30.0 g |
| Cholesterol | 284.8 mg |
| Sodium | 1,097.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 59.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breaded tilapia
View the full breaded tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breaded tilapia
360 calories of "Great Value" Olive Oil (1 tbsp), (3 serving)
248 calories of Tilapia filet, raw, (9 oz)
167 calories of 4C Seasoned Bread Crumbs, (0.50 cup)
54 calories of Egg, whole, raw, fresh, SMALL - 38g per egg, (1 serving)
4 calories of pam (1 spray), (1 serving)
Calories per serving of breaded tilapia
360 calories of "Great Value" Olive Oil (1 tbsp), (3 serving)
248 calories of Tilapia filet, raw, (9 oz)
167 calories of 4C Seasoned Bread Crumbs, (0.50 cup)
54 calories of Egg, whole, raw, fresh, SMALL - 38g per egg, (1 serving)
4 calories of pam (1 spray), (1 serving)
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