Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 5.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 27.5 mg
Sodium 1,209.3 mg
Potassium 516.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 6.6 g
Sugars 7.6 g
Protein 18.9 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 0.2 %
Folate 0.0 %
Iron 14.3 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

88 calories of "Great Value" Great Northern Beans (.5cups), (0.88 serving)

60 calories of "Great Value" Chicken Breast Fillets (4 oz), (0.50 serving)

30 calories of "McCormick" White Chicken Chili Seasoning Mix (1tbsp), (1 tbsp)

26 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.44 serving)

16 calories of "Great Value" Olive Oil (1 tbsp), (0.13 serving)

15 calories of "Great Value" Chili Ready Tomatoes (.5cups), (0.44 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))

Nutrition & Calorie Comments  

Awesome recipe. Instead of 2 cans of Northern beans I used 1 can of Northern beans and 1 can of Black beans. I also added a little cilantro and it tasted just like Tortilla soup without the added calories of tortilla. I love this recipe and I have been sharing it.
Yummy. I also used my own seasonings, only to cut down on the sodium. Also used no salt added tomatos. Thanks!
This is a great recipe to make in the crock pot. Saute the onions first, add diced chicken to brown. Seasoning - 2 garlic cloves minced, 1 tsp cumin, 1 tsp red pepper, 1 tsp black pepper, 1 tbsp chili powder, and 2 pkgs herb ox sodium free chicken broth. Rinsing veggies cuts the sodium too.
Easy to make, reheats well. Found the spice mix easily in my supermarket. A little high in sodium due to the spice mix, but sodium is not a huge concern for me.
Sounds delicious. However, way to much sodium. I probably wouldn't make unless the sodium was reduced.
I've been making this for awhile (since last year); and I love this dish. It's a simple one-pot meal; we top it with shredded non-fat cheese (1 tbsp) and a dollup or two of low fat sour cream. Yummy!
Fabulous! I used this instead of the seasoning packet:
1 teaspoon freshly ground pepper
1 teaspoon oregano
1 teaspoon ground cumin
1 teaspoon seasoning salt
1 teaspoon cayenne pepper
1 chicken bouillon cube, crushed into powdered form
Allows control of heat and sodium.

alarm alarm, looks at these stats.. too much salt

Sodium: 1,209.3 mg