Breaded Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.5
- Total Fat: 8.5 g
- Cholesterol: 8.7 mg
- Sodium: 278.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.5 g
- Protein: 5.0 g
View full nutritional breakdown of Breaded Tilapia calories by ingredient
Number of Servings: 6
Ingredients
-
6 Tilapia fillets
3 tbsp mayo
2.5 tsp dijon mustard
.5 cup breadcrumbs
2 tbsp parsley
1 tbsp veggie oil
Directions
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HOPING4MIRACLES.