Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 150.0 mg |
| Sodium | 1,217.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 28.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breaded and baked tilapia
View the full breaded and baked tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breaded and baked tilapia
98 calories of Tilapia filets (1 filet), (1 serving)
45 calories of McCormick Crusting blend, French Onion, Pepper & Herb, (13 gram(s))
35 calories of medium egg, (0.50 serving)
0 calories of Nature's Seasons Seasoning Blend, (0.50 tsp)
Calories per serving of breaded and baked tilapia
98 calories of Tilapia filets (1 filet), (1 serving)
45 calories of McCormick Crusting blend, French Onion, Pepper & Herb, (13 gram(s))
35 calories of medium egg, (0.50 serving)
0 calories of Nature's Seasons Seasoning Blend, (0.50 tsp)
Nutrition & Calorie Comments