breaded and baked tilapia


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 3.0 g
  • Cholesterol: 150.0 mg
  • Sodium: 1,217.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.0 g

View full nutritional breakdown of breaded and baked tilapia calories by ingredient



Number of Servings: 2

Ingredients

    *Tilapia filets (1 filet), 2 serving (remove)
    *medium egg, 1 serving (remove)
    *McCormick Crusting blend, French Onion, Pepper & Herb, 26 gram(s) (remove)
    *Nature's Seasons Seasoning Blend, 1 tsp (remove)

Directions

beat egg in a bowl, set aside, poor Crusting blends breading in a separate bowl. season fish to taste. dip fish in egg and then bread crumbs, set in aluminum foil lined baking dish.
bake on 350 approx 15-20 mins
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARTIBEE.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    Very good and super easy to make!!!! Could not fine the McCormicks Crusting so I used the Morton's brand. Very good and took no time to make. Next time I'll try with a different kind of fish. - 2/22/10


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    Incredible!
    2 of 2 people found this review helpful
    Very good! Easy to make not long to cook and tastes great!!! - 2/16/10


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    1 of 1 people found this review helpful
    This looks tasty. I'll have to try it. - 2/19/10


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    Delicious - 4/25/10


  • no profile photo

    Bad
    I tried and did not like it. - 4/14/10