breaded and baked tilapia

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 3.0 g
  • Cholesterol: 150.0 mg
  • Sodium: 1,217.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.0 g

View full nutritional breakdown of breaded and baked tilapia calories by ingredient
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Number of Servings: 2


    *Tilapia filets (1 filet), 2 serving (remove)
    *medium egg, 1 serving (remove)
    *McCormick Crusting blend, French Onion, Pepper & Herb, 26 gram(s) (remove)
    *Nature's Seasons Seasoning Blend, 1 tsp (remove)


beat egg in a bowl, set aside, poor Crusting blends breading in a separate bowl. season fish to taste. dip fish in egg and then bread crumbs, set in aluminum foil lined baking dish.
bake on 350 approx 15-20 mins
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARTIBEE.

TAGS:  Fish | Dinner | Fish Dinner |

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