Coconut panko breaded tilapia


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 1.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 58.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Coconut panko breaded tilapia calories by ingredient
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Number of Servings: 6

Ingredients

    1 egg
    dash of milk
    6 x 4oz tilapia filets
    1/2 cup of panko breadcrumbs
    0.5oz of sweetened coconut flakes

Directions

Beat 1 egg and dash of milk together.Combine coconut and breadcrumbs together in separate bowl.
Roll tilapia in milk/egg mix and coat thoroughly with breadcrumb and coconut mix....

Bake in 350 degree oven for 12 mins till flaky.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLYSPEIRS.

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Member Ratings For This Recipe



  • excellent - 7/18/18

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  • Very Good
    This was good but I tweaked it with some ground Thai chili powder, and used shredded coconut, sweetened along with using coconut milk as sub for milk. - 11/23/17

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  • Incredible!
    wonderful! - 9/2/12

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  • Very Good
    Very nice. Could use just a little longer to get crispy, but very tasty! - 7/28/09

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  • Good
    Pretty good but a little bland. - 4/4/09

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