Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.6 mg |
| Sodium | 501.3 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 25.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 6.1 % |
| Magnesium | 0.5 % |
| Manganese | 2.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Breaded Tilapia
View the full Panko Breaded Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Breaded Tilapia
110 calories of Tilapia filet, raw, (4 oz)
83 calories of Panko Breadcrumbs 1/2 cup, (0.75 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Panko Breaded Tilapia
110 calories of Tilapia filet, raw, (4 oz)
83 calories of Panko Breadcrumbs 1/2 cup, (0.75 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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