Panko Breaded Tilapia Filets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.4
- Total Fat: 10.2 g
- Cholesterol: 101.5 mg
- Sodium: 100.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.5 g
- Protein: 28.0 g
View full nutritional breakdown of Panko Breaded Tilapia Filets calories by ingredient
Introduction
Breaded and Fried Tilapia Filets Breaded and Fried Tilapia FiletsNumber of Servings: 4
Ingredients
-
0.25 cup Flour - Gold medal all purpose flour
1 large Egg, fresh, whole, raw
1 large Egg white, fresh
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
16 oz Tilapia filet
2 tbsp Coconut Oil
Directions
Coat in flour
Dip in Egg
Dip in Panko
Fry in a med - hot pan with coconut oil for about 3 mins per side
Serving Size: 4 oz filet
Number of Servings: 4
Recipe submitted by SparkPeople user MSZYMANSK9.
Dip in Egg
Dip in Panko
Fry in a med - hot pan with coconut oil for about 3 mins per side
Serving Size: 4 oz filet
Number of Servings: 4
Recipe submitted by SparkPeople user MSZYMANSK9.