Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 101.5 mg |
| Sodium | 100.5 mg |
| Potassium | 368.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 28.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Breaded Tilapia Filets
View the full Panko Breaded Tilapia Filets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Breaded Tilapia Filets
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Panko Breaded Tilapia Filets
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Coconut Oil, (0.50 tbsp)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Egg white, fresh, (0.25 large)
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