(Top 500 Recipes)

Carbohydrate Foods That Digest Slowly Recipes

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Member Recipes for Carbohydrate Foods That Digest Slowly

Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(34 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
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Low Carb Mushroom Soup

Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by: SHEBAHS

CALORIES: 207  |  FAT: 17.8g  |  PROTEIN: 9.6g  |  CARBS: 2.9g  |  FIBER: 0.2g
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Chocolate Crunch

Very Good 4.4/5
(5 ratings)
Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES: 100.6  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 24.1g  |  FIBER: 3.3g
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Grilled Chipotle Chicken Breasts

Very Good 4.2/5
(84 ratings)
Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

CALORIES: 137.9  |  FAT: 7.1g  |  PROTEIN: 13.9g  |  CARBS: 5.2g  |  FIBER: 0.6g
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Cheesy Creamed Spinach

Very Good 4.5/5
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by: KIMGOLDEN319

CALORIES: 121.5  |  FAT: 9.8g  |  PROTEIN: 5.1g  |  CARBS: 3.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cheesy Creamed Spinach Calories
Zucchini light soup

Good 3.3/5
(6 ratings)
Zucchini light soup

A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA

CALORIES: 163.8  |  FAT: 13.7g  |  PROTEIN: 1.5g  |  CARBS: 10.4g  |  FIBER: 2.7g
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Simple Pesto Sauce

Very Good 4.0/5
(8 ratings)
Simple Pesto Sauce

Submitted by: EXTINA03

CALORIES: 118.3  |  FAT: 10.7g  |  PROTEIN: 4g  |  CARBS: 2.5g  |  FIBER: 1.3g
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Five Minute Ice Cream

Very Good 4.8/5
(4 ratings)
Five Minute Ice Cream

Use any frozen fruit in place of the strawberries. A delicious dessert, packed with Vitamin C, that is literally ready in 5 minutes!Submitted by: CTCLOUGH

CALORIES: 50.8  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 8.8g  |  FIBER: 1.5g
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Fresh Tomato & Basil Sauce

Very Good 4.7/5
(6 ratings)
Fresh Tomato & Basil Sauce

Submitted by: KATSPAWPRINTS

CALORIES: 62.2  |  FAT: 5.2g  |  PROTEIN: 1.3g  |  CARBS: 1.8g  |  FIBER: 0.3g
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Garlic Dijon Vinaigrette Salad Dressing

Very Good 4.4/5
(45 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES: 47.2  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Chimichurri

Very Good 4.4/5
(37 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by: CHEF_MEG

CALORIES: 30.5  |  FAT: 2.6g  |  PROTEIN: 0.4g  |  CARBS: 1.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chimichurri Calories
Traditional Hummus

Good 3.9/5
(41 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Traditional Hummus Calories
Braised Chicken in Wine Sauce

Good 3.9/5
(8 ratings)
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7

CALORIES: 135  |  FAT: 1.3g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.8g
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Praline Sweet Potato Casserole- Diabetic

Very Good 4.5/5
(14 ratings)
Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17

CALORIES: 101.7  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 19.5g  |  FIBER: 2.2g
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Cream Cheese Frosting

Very Good 4.4/5
(14 ratings)
Cream Cheese Frosting

I use this frosting on Dark Chocolate cake. We all like it just a little to much!Submitted by: MYODIE

CALORIES: 102.7  |  FAT: 6.6g  |  PROTEIN: 0.8g  |  CARBS: 10.5g  |  FIBER: 0g
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Backyard Macaroni Salad

Very Good 4.4/5
(13 ratings)
Backyard Macaroni Salad

By Joanna LundSubmitted by: LADYBUGPLUS

CALORIES: 98.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 19.8g  |  FIBER: 0.9g
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Pineapple Angel Food Cake

Very Good 4.5/5
(209 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES: 147.9  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 34.6g  |  FIBER: 0.4g
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Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Angel Food Cookies

Good 3.5/5
(6 ratings)
Angel Food Cookies

Light and HealthySubmitted by: KRISNIC

CALORIES: 122  |  FAT: 3.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0g
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yum yum brownie muffins

Very Good 4.9/5
(19 ratings)
yum yum brownie muffins

Submitted by: PURPLEINDIAN09

CALORIES: 83.3  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 19.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the yum yum brownie muffins Calories
Pineapple Angel Cake

Incredible! 5.0/5
(12 ratings)
Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by: REVHART

CALORIES: 166.2  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 37.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Angel Cake Calories
Pumpkin Brownies

Very Good 4.1/5
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES: 192  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 37.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Brownies Calories
Diet Coke Cake

Very Good 4.6/5
(18 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Easy Light Lemon bars

Very Good 4.0/5
(5 ratings)
Easy Light Lemon bars

These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1

CALORIES: 132.4  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 31.1g  |  FIBER: 0.1g
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Yum Yum Brownie muffins

Very Good 4.8/5
(5 ratings)
Yum Yum Brownie muffins

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.Submitted by: ARIADNE19

CALORIES: 183.9  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 36.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yum Yum Brownie muffins Calories
Crab Cake Burgers

Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by: RUTHSHEART

CALORIES: 159.6  |  FAT: 10.4g  |  PROTEIN: 11.3g  |  CARBS: 5.1g  |  FIBER: 0.2g
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Pineapple quik cake

Incredible! 5.0/5
(12 ratings)
Pineapple quik cake

easy to make taste good & only 169 calories Submitted by: MARTHAR3

CALORIES: 169.7  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 7.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple quik cake Calories
Pumpkin Brownies

Very Good 4.2/5
(192 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g
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angel food pineapplecake

Incredible! 5.0/5
(5 ratings)
angel food pineapplecake

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooledSubmitted by: 777GRACE

CALORIES: 105.5  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 27.1g  |  FIBER: 1.2g
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candy apples

Very Good 4.5/5
(4 ratings)
candy apples

Wash and dry apples and remove stems, push a popcycle stick into one end and set aside. Line a cookie sheet with waxed paper. Cook syrup, water, and sugar till it reaches brittle ball stage, add few drops of dye when ready and dip apples in it. Place on waxed paper till it hardens.Submitted by: WALKINGDAVE

CALORIES: 2528.8  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 659.8g  |  FIBER: 22.9g
Full ingredient & nutrition information of the candy apples Calories