Sweet & Savory Rosemary-Maple Oats

Sweet & Savory Rosemary-Maple Oats

4.2 of 5 (43)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.5
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.1 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Sweet & Savory Rosemary-Maple Oats calories by ingredient


The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful. The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.
Number of Servings: 1


    1/4 cup Irish oats
    1 cup soy milk
    1/2 ounce walnuts, chopped (about 7 walnut halves)
    2 teaspoons maple syrup
    1 tablespoon chopped fresh rosemary
    1/2 teaspoon black pepper


Prefer your oats a bit sweeter? Add a tablespoon of raisins or dried cranberries.

Can't find Irish oats? Swap in steel-cut, but be sure to soak them overnight.


Place all ingredients in a food storage container, mix and allow to soak overnight. Soaking the oats and nuts allows your body to digest them more easily and saves time in the morning.

Heat and eat, adding water to thin oats to the desired consistency.

Serving Size: about 1 cup

Member Ratings For This Recipe

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    7 of 7 people found this review helpful
    Eating this right now. Holy cow! So Good!!!! I used steel cut oats and 1% milk. I also left out the walnuts this time (had none). Also missed the instruction about soaking over night...oops! Oh well, they still turned out great, thrown together this morning. Definitely a keeper of a recipe! - 7/4/12

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    5 of 5 people found this review helpful
    I can't believe I forgot to come back here and rate this one! I've been doing all sorts of variations on overnight oats but the creativity in this one really got me! I love love love rosemary. This is SO GOOD! I used almond milk & maple whey low instead. Delicious! - 7/2/12

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    3 of 8 people found this review helpful
    I just wanted to make a plug for us Canadians, one thing we do have only in Canada is our national tree, the maple, and we have managed to find a way to tap the best maple syrup. It is something tourists buy in barrel-fulls when they visit Canada. So, you can thank us for that - beats Aunt Jamima! - 5/19/12

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    3 of 3 people found this review helpful
    I tried this recipe for breakfast this morning, and it was delicious!!!! I didn't think I would like the addition of the pepper, but it was really good. I didn't have any maple syrup but I did add raisins and was very happy! I am looking forward to trying it again tomorrow morning--yummy! - 3/24/12

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    2 of 2 people found this review helpful
    or enjoy it raw!after soaking for the night, very good. - 3/25/12