Sweet & Savory Rosemary-Maple Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370.5
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 102.1 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 6.3 g
- Protein: 12.3 g
View full nutritional breakdown of Sweet & Savory Rosemary-Maple Oats calories by ingredient
Introduction
The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful. The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Number of Servings: 1
Ingredients
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1/4 cup Irish oats
1 cup soy milk
1/2 ounce walnuts, chopped (about 7 walnut halves)
2 teaspoons maple syrup
1 tablespoon chopped fresh rosemary
1/2 teaspoon black pepper
Tips
Prefer your oats a bit sweeter? Add a tablespoon of raisins or dried cranberries.
Can't find Irish oats? Swap in steel-cut, but be sure to soak them overnight.
Directions
Place all ingredients in a food storage container, mix and allow to soak overnight. Soaking the oats and nuts allows your body to digest them more easily and saves time in the morning.
Heat and eat, adding water to thin oats to the desired consistency.
Serving Size: about 1 cup
Heat and eat, adding water to thin oats to the desired consistency.
Serving Size: about 1 cup
Member Ratings For This Recipe
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CHEFKATLEANER
Eating this right now. Holy cow! So Good!!!! I used steel cut oats and 1% milk. I also left out the walnuts this time (had none). Also missed the instruction about soaking over night...oops! Oh well, they still turned out great, thrown together this morning. Definitely a keeper of a recipe! - 7/4/12
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CUBBYMAMMA
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CD12065543
I just wanted to make a plug for us Canadians, one thing we do have only in Canada is our national tree, the maple, and we have managed to find a way to tap the best maple syrup. It is something tourists buy in barrel-fulls when they visit Canada. So, you can thank us for that - beats Aunt Jamima! - 5/19/12
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DEVERYLEJ
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GEMINISUE