Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 15.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 102.1 mg
Potassium 407.3 mg
Total Carbohydrate 45.6 g
Dietary Fiber 6.3 g
Sugars 14.2 g
Protein 12.3 g
Vitamin A 10.6 %
Vitamin B-12 50.0 %
Vitamin B-6 4.1 %
Vitamin C 0.9 %
Vitamin D 30.0 %
Vitamin E 2.1 %
Calcium 48.0 %
Copper 12.4 %
Folate 13.7 %
Iron 11.1 %
Magnesium 16.7 %
Manganese 49.3 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 13.2 %
Riboflavin 26.5 %
Selenium 1.1 %
Thiamin 3.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Savory Rosemary-Maple Oats

View the full Sweet & Savory Rosemary-Maple Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Savory Rosemary-Maple Oats

150 calories of McCann's Irish Oats, (0.25 cup)

92 calories of Walnuts, (0.50 oz)

90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)

34 calories of Maple Syrup, (0.66 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Rosemary, (1 tsp)

Nutrition & Calorie Comments  

Lots of calories
Nice recipe with some extra carbs within.
Sounds interesting. I never would of thought of savory oatmeal but why not? will try tomorrow. One person commented on not adding sugar, Raw grade b or c maple syrup has enzymes our body recognizes as food & are closest to original substance therefore, it is not sugar. Grade A maple syrup is sugar
I'm going to sub unsweetened almond milk (35 cals/c.), and it should be perfect! It seems tempting to skim on breakfast and eat less calories, but I've found that making sure I eat enough in the morning is crucial to controlling my portions the rest of the day. 300-400 calories is ideal!
Haven't made this yet, but wonder a couple of things:

Pistachios are lower calorie, and would sub those for walnuts.

Have to be careful w/the sugar, so will sub a bit of Agave.

I too prefer steel cut oats, so would made the recipe with that.

LOVE savory with my oats. Great for supper!
If you are worried about the high calorie content just eat or make only a half cup serving.

I am really looking forward to trying these; they sound so interesting.

Thank you for sharing Stepf. I love that they are vegan.
Most of the fat & calories comes from the walnuts, so you can either eliminate them or use less. You could also substitute almonds which have less fat & calories.
It seems to have quite a lot of calories. Is there a breakdown where we might be able to alter the ingredients to lessen the calories??
@FLOEMILY, re: soy vs. skim milk - Two reasons I can think of, some folks are lactose intolerant, and soy has fewer calories.