Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 370.5
  • Total Fat 15.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 8.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 102.1 mg
  • Potassium 407.3 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 6.3 g
  • Sugars 14.2 g
  • Protein 12.3 g
  • Vitamin A 10.6 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 0.9 %
  • Vitamin D 30.0 %
  • Vitamin E 2.1 %
  • Calcium 48.0 %
  • Copper 12.4 %
  • Folate 13.7 %
  • Iron 11.1 %
  • Magnesium 16.7 %
  • Manganese 49.3 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 13.2 %
  • Riboflavin 26.5 %
  • Selenium 1.1 %
  • Thiamin 3.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Savory Rosemary-Maple Oats

View the full Sweet & Savory Rosemary-Maple Oats Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Savory Rosemary-Maple Oats

150 calories of McCann's Irish Oats, (0.25 cup)

92 calories of Walnuts, (0.50 oz)

90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)

34 calories of Maple Syrup, (0.66 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Rosemary, (1 tsp)

Nutrition & Calorie Comments  

Nice recipe with some extra carbs within. Submitted by:

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Sounds interesting. I never would of thought of savory oatmeal but why not? will try tomorrow. One person commented on not adding sugar, Raw grade b or c maple syrup has enzymes our body recognizes as food & are closest to original substance therefore, it is not sugar. Grade A maple syrup is sugar Submitted by:

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I'm going to sub unsweetened almond milk (35 cals/c.), and it should be perfect! It seems tempting to skim on breakfast and eat less calories, but I've found that making sure I eat enough in the morning is crucial to controlling my portions the rest of the day. 300-400 calories is ideal! Submitted by:

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Haven't made this yet, but wonder a couple of things:

Pistachios are lower calorie, and would sub those for walnuts.

Have to be careful w/the sugar, so will sub a bit of Agave.

I too prefer steel cut oats, so would made the recipe with that.

LOVE savory with my oats. Great for supper!
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If you are worried about the high calorie content just eat or make only a half cup serving.

I am really looking forward to trying these; they sound so interesting.

Thank you for sharing Stepf. I love that they are vegan.
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Most of the fat & calories comes from the walnuts, so you can either eliminate them or use less. You could also substitute almonds which have less fat & calories. Submitted by:

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It seems to have quite a lot of calories. Is there a breakdown where we might be able to alter the ingredients to lessen the calories?? Submitted by:

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@FLOEMILY, re: soy vs. skim milk - Two reasons I can think of, some folks are lactose intolerant, and soy has fewer calories. Submitted by:

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