Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 145.5 mg
Potassium 29.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.0 g
Sugars 13.9 g
Protein 0.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.2 %
Copper 0.3 %
Folate 0.7 %
Iron 0.2 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dietitian Becky's Orange Flavored Sports Drink

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dietitian Becky's Orange Flavored Sports Drink

46 calories of Granulated Sugar, (0.06 cup)

7 calories of Orange Juice, (0.06 cup)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

Sugar bomb
Why add sugar to orange juice which is loaded with sugar?
Seems like a lot of sugar
I'm not sure about this, I don't think consuming the sugar would benefit me and I'm not willing to give up calories for juice.
To much sugar
This looks good and not too many calories.
I thought we're not supposed to drink our calories
I used splenda instead of the sugar. I liked it
I do not use sugar of any kind and it works just fine....
Sugar? Are you kidding????? Shame on you
Instead of adding sugar, why not use enough OJ to bring the sugar content to an equivalent level? Seems that would be much more of a healthy drink, and you would get some potassium out of it, that you will not get with the sugar. Just sayin...roughly 50:50 OJ:Water. The eat a salty cracker.
Good choice or raw honey at 1/3cup instead of the sugar. Nutrients in raw local honey are beneficial, too.
How much honey to substitute for the sugar? Or Stevia? Sugar just cranks me up too much... Also natural apple cider vinegar has potassiums and other goodies... I've made a similar mixture using a tablespoon of NACV with my diluted fruit juices. Also have used a bag or two of mint tea for flavor.