Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 30.5
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 74.7 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 0.4 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.4 %
Copper 1.4 %
Folate 3.7 %
Iron 3.1 %
Magnesium 1.3 %
Manganese 2.0 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chimichurri

View the full Chimichurri Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chimichurri

23 calories of Olive Oil, (0.19 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Parsley, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Vinegar Aspalls Organic White wine , (0.25 tbsp)

0 calories of Lime Juice, juice of 1 lime, (0.06 tbsp)

0 calories of Lemon Juice, (0 cup)

0 calories of Orange Juice, (0 cup)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)

Nutrition & Calorie Comments  

Great recipe to use on a variety of proteins and even veggies too! I would suggest covering and putting it in the refrigerator a while before you use it to let the flavors blend completely.
this sauce is excellent! I am from Argentina and we eat it all the time, although you can change some ingredients it is excellent for the low calories!!! try it!!!!!
Why no sugar content???
This sounds good with lots of flavor & few carbs (which I am more concerned with). I am not a real hot spicy food type of person, so I'll try it with a little less red pepper at first. My hubby will want the original version, I'm sure! :-)
I used to make this sauce different but now I use Chef Meg's recipe. Too bad the vitamines and antioxidants aren't listed because I'm sure Chimichurri must be packed with them