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Toasted Chick Peas Recipes

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Member Recipes for Toasted Chick Peas

Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Herbed Chick Pea Salad

Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 19.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Herbed Chick Pea Salad Calories
Chana Masala

Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

CALORIES: 211.8  |  FAT: 3.6g  |  PROTEIN: 9.8g  |  CARBS: 39g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala Calories
Chickpeas Burger

Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 18.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chickpeas Burger Calories
Garbanzo Tacos

Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
Full ingredient & nutrition information of the Garbanzo Tacos Calories
Wild Barley Bean Risotto

Very Good 4.2/5
(10 ratings)
Wild Barley Bean Risotto

Submitted by: SMRUIZ

CALORIES: 171.3  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 31.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Wild Barley Bean Risotto Calories
HUMUS

Very Good 4.6/5
(9 ratings)
HUMUS

Submitted by: CINDYSIOUX

CALORIES: 49.4  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 5.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the HUMUS Calories
No Tahini Low Fat Hummus

Very Good 4.6/5
(8 ratings)
No Tahini Low Fat Hummus

Submitted by: AMYCUE

CALORIES: 47.9  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Tahini Low Fat Hummus Calories
Hummus

Very Good 4.4/5
(7 ratings)
Hummus

Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL

CALORIES: 230.5  |  FAT: 12g  |  PROTEIN: 8.6g  |  CARBS: 22.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Hummus Calories
Hummus with no Tahini

Very Good 4.4/5
(5 ratings)
Hummus with no Tahini

Easy hummus with no tahini in it. Adjust garlic and hot sauce to taste.Submitted by: CONFOUNDIT

CALORIES: 67.5  |  FAT: 3.7g  |  PROTEIN: 1.5g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hummus with no Tahini Calories
Curried Chick Peas

Very Good 4.3/5
(21 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Curried Chick Peas Calories
Hummus w/Roasted Red Peppers

Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy preparedSubmitted by: MOLLYOSB

CALORIES: 47.9  |  FAT: 1.4g  |  PROTEIN: 2.6g  |  CARBS: 7.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Hummus w/Roasted Red Peppers Calories
chocolate cake with no flour

Very Good 4.0/5
(8 ratings)
chocolate cake with no flour

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour! Submitted by: CQUAKER

CALORIES: 272.3  |  FAT: 11.2g  |  PROTEIN: 8.9g  |  CARBS: 39g  |  FIBER: 1.9g
Full ingredient & nutrition information of the chocolate cake with no flour Calories
Chickpea and Feta salad

Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Chick Peas & Pasta (Pasta Chi Chi)

Very Good 4.3/5
(4 ratings)
Chick Peas & Pasta (Pasta Chi Chi)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)Submitted by: PUSHWAIT

CALORIES: 291.4  |  FAT: 16.5g  |  PROTEIN: 8.8g  |  CARBS: 28g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chick Peas & Pasta (Pasta Chi Chi) Calories
hummus low fat version w/ tahini

Very Good 4.5/5
(65 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the hummus low fat version w/ tahini Calories
Zesty Chickpea Salad

Good 3.2/5
(37 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
Ground lamb and Chick Peas

Very Good 4.4/5
(8 ratings)
Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES: 371.4  |  FAT: 23.8g  |  PROTEIN: 20.5g  |  CARBS: 19.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Ground lamb and Chick Peas Calories
Garbanza Spread

Very Good 4.0/5
(4 ratings)
Garbanza Spread

Very high in protien..very high in fiber and "GOOD FAT!"

Said to taste like chicken salad!Submitted by: DAWNK1974

CALORIES: 216.5  |  FAT: 3.1g  |  PROTEIN: 7.8g  |  CARBS: 42.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Garbanza Spread Calories
Spicy chick-peas (chana masala or garbanzo beans)

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(47 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
ElaineHN's Hummus

Very Good 4.3/5
(42 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES: 113.1  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the ElaineHN's Hummus Calories
Indian-Spiced Eggplant & cauliflower stew

Very Good 4.5/5
(4 ratings)
Indian-Spiced Eggplant & cauliflower stew

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.Submitted by: RD03875

CALORIES: 295.5  |  FAT: 10.7g  |  PROTEIN: 11.8g  |  CARBS: 42.3g  |  FIBER: 12g
Full ingredient & nutrition information of the Indian-Spiced Eggplant & cauliflower stew Calories
Simple Curry Chicken with Brown Rice

Very Good 4.3/5
(4 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty currySubmitted by: LAZRIA

CALORIES: 332  |  FAT: 8.7g  |  PROTEIN: 23.1g  |  CARBS: 41.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Simple Curry Chicken with Brown Rice Calories
Delicious Ham & Potato Soup

Very Good 4.8/5
(4 ratings)
Delicious Ham & Potato Soup

Thank you to Ellie11 @ allrecipes.com. Ready in 45 min.Submitted by: JESSE1955

CALORIES: 178.8  |  FAT: 8.8g  |  PROTEIN: 7.2g  |  CARBS: 18.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Delicious Ham & Potato Soup Calories
Split Pea Soup with bacon

Very Good 4.7/5
(6 ratings)
Split Pea Soup with bacon

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.Submitted by: WARPED62

CALORIES: 200.7  |  FAT: 5.4g  |  PROTEIN: 13.8g  |  CARBS: 25.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Split Pea Soup with bacon Calories
Arabian Vegetable Medley

Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Arabian Vegetable Medley Calories
Baked Falafel

Very Good 4.2/5
(6 ratings)
Baked Falafel

cut much of the fat out by using only 2tsp olive oil and a combo of frying and bakingSubmitted by: MADDY_AVENA

CALORIES: 173.9  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 25.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Baked Falafel Calories
Slow Cooker Moroccan Chicken & Vegetables

Very Good 4.0/5
(4 ratings)
Slow Cooker Moroccan Chicken & Vegetables

Just add couscous or brown rice for a complete & healthy mealSubmitted by: SINDURA

CALORIES: 176.7  |  FAT: 3.3g  |  PROTEIN: 17g  |  CARBS: 19.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken & Vegetables Calories
Italian Chick Pea & Tomato Salad

Very Good 4.2/5
(15 ratings)
Italian Chick Pea & Tomato Salad

Quick & Easy to prepare. Submitted by: ELAINEHN

CALORIES: 79.3  |  FAT: 2.7g  |  PROTEIN: 2.9g  |  CARBS: 11.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Italian Chick Pea & Tomato Salad Calories