Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 10.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 1.8 mg
Sodium 98.7 mg
Potassium 615.0 mg
Total Carbohydrate 42.3 g
Dietary Fiber 12.0 g
Sugars 3.6 g
Protein 11.8 g
Vitamin A 4.4 %
Vitamin B-12 2.9 %
Vitamin B-6 15.8 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 11.5 %
Copper 8.9 %
Folate 12.9 %
Iron 11.4 %
Magnesium 11.6 %
Manganese 24.2 %
Niacin 7.5 %
Pantothenic Acid 7.3 %
Phosphorus 12.3 %
Riboflavin 9.6 %
Selenium 5.5 %
Thiamin 9.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-Spiced Eggplant & cauliflower stew

View the full Indian-Spiced Eggplant & cauliflower stew Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Spiced Eggplant & cauliflower stew

135 calories of Chick Peas, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

14 calories of Onions, raw, (0.25 large)

10 calories of Curry powder, (0.50 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Garlic, (1 clove)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Cauliflower, raw, (0.75 floweret)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

I made this with a little extra water and no oil and got 6 servings for 165 calories each. It is great!!! and with some nonfat greek yogurt adds a good amount of protein this is superb. Will make again. Submitted by:
DOCTORMOM2

(2/10/11)
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Absolutely fantastic! I couldn't expect anything better at the best of Indian restaurants. Nonfat yogurt and a bit of yogurt made it perfect. I'll make this again and again and add different vegetables. LOVED IT! Thank you for the recipe! Submitted by:
JLEWISBEN

(3/3/10)
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