Hummus


4.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 878.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Hummus calories by ingredient


Introduction

Fantastic healthy dip for veggies or pita. Fantastic healthy dip for veggies or pita.
Number of Servings: 4

Ingredients

    1 15 can chick peas, rinsed and drained
    4 cloves crushed garlic
    juice from 1 lemon
    1/4 cup Tahini
    1 tsp salt
    2 tblsp Olive Oil

Directions

Put all ingredients into a blender. Blend on Medium, stopping to scrape down side a couple times.
Cover and refrigerate for at least 1 hour before serving

Number of Servings: 4

Recipe submitted by SparkPeople user CHELSEYWOL.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


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    Great! I like to add cumin and a little red pepper. :) - 1/25/12


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    Incredible!
    The Best!!! - 1/10/11


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    This is the best! - 11/13/08


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    Very Good
    If your market doesn't carry tahini paste try substituting sesame seed oil for part of the oil to get a close but not exact flavor. - 10/27/08


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    Incredible!
    I Love hummis.. I did not know it was so easy to make
    also a lot less to make than it is to buy it.. thanks     - 10/26/08