Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 41.5
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 125.8 mg
Potassium 10.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 1.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.8 %
Copper 1.4 %
Folate 0.4 %
Iron 0.9 %
Magnesium 0.4 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hummus low fat version w/ tahini

View the full hummus low fat version w/ tahini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hummus low fat version w/ tahini

24 calories of Chick Peas, (0.09 cup)

10 calories of Tahini, (0.11 tbsp)

6 calories of Olive Oil, (0.05 tbsp)

1 calories of Lemon juice, (0.16 tbsp)

0 calories of Garlic, (0.11 clove)

0 calories of Water, tap, (0.05 fl oz)

0 calories of Salt, (0.05 tsp)

Nutrition & Calorie Comments  

I love this hummus low fat version w/ tahini Recipe! Absolutely delicious!
It is a great alternative to the higher fat recipes.
Make chickpeas using dried, add 2 tbs chicken bullion 1 tsp garlic salt,1tsp paprika,2 tbs dehydrated minced onion,1/8 tsp Old Bay with Lemon & Herb seasoning to water on package directions to cook. After blending peas, divide into several storage containers add different sauces drizzled on top.
Great! Just needs a bit less salt and water to suit my tastes.
Added 1/2 tsp of cayenne, 4 garlic cloves. Reduce at tahini to 1.5 tbsp, salt to 1/4 tsp.
Adding some of the juice from the can will allow you to reduce the oil further. I also like to add some additional spice to mine...but this is a GOOD lowcal/lowfat option!
Will try this lower fat version. Thanks
This is a delicious, classic hummus recipe! The only thing I do differently is to subtitute Bragg's Liquid Aminos for the salt. Sooooo good!
I love this recipe!! It tastes almost as good without the oil so you can save calories there if desired. I added a little more garlic because I love it.
This was GREAT! I added a little low-sodium soy sauce and omitted the salt and water. I served it once with English cucumber rounds and another time with pretzel thins. Definitely will make again (and again and again)...
I adore hummus and am glad to find a low-fat recipe. Bring on the garbanzos!!
Great combo! I reduce the lemon juice to 2 T and add 1/2 tsp of cumin. Sometimes I will add 1 tsp of soy sauce rather than the salt. The tahini is a must! don't skip it.
Quite delicious! You'll NEVER miss the fat!
I use this recipe, too, but I only use 1.5 Tblsp Tahini, I leave out the olive oil to decrease the fat even more and I've been using the chickpea juice from the can...but I might try it with water instead.