(340 Recipes)

Okra Recipes

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Member Recipes for Okra

Corn, Okra, and Tomato Stew RECIPE
TIMEN/A
CALS89
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES 89 FAT 1 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories
Southern Style Okra
TIME40
CALS138
(9 ratings)
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES 138 FAT 3 PROTEIN 3 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Southern Style Okra Calories
Country Style Pan-fried Okra
TIMEN/A
CALS198
(7 ratings)
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES 198 FAT 14 PROTEIN 4 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories
egyptian okra or ladyfinger soup
TIMEN/A
CALS128
(no ratings)
egyptian okra or ladyfinger soup

very delicious ,warm,low calories dish from upper egypt which can be made as a soup or thick to be eaten with bread or beget Submitted by: NANCYKAREEM

CALORIES 128 FAT 9 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the egyptian okra or ladyfinger soup Calories
Carrot-Okra curry
TIMEN/A
CALS256
(no ratings)
Carrot-Okra curry

Submitted by: MAKANAS2

CALORIES 256 FAT 15 PROTEIN 7 CARBS 30 FIBER 11
Full ingredient & nutrition information of the Carrot-Okra curry Calories
Chicken Okra Gumbo
TIME40
CALS325
(no ratings)
Chicken Okra Gumbo

This is quite spicy, especially if feeding children. Serve in big bowls with a side of corn muffins. Serve lemon bars for desert.Submitted by: BUDGETMOM

CALORIES 325 FAT 9 PROTEIN 24 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Chicken Okra Gumbo Calories
Chili with Okra and Corn
TIME50
CALS211
(no ratings)
Chili with Okra and Corn

Make a pot of this easy chili for a comforting and warming dish. You can feed a crowd or freeze the leftovers.Submitted by: CLICKTHIS1

CALORIES 211 FAT 3 PROTEIN 12 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Chili with Okra and Corn Calories
Okra Curry
TIME15
CALS63
(no ratings)
Okra Curry

Submitted by: MARYXO

CALORIES 63 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Okra Curry Calories
Stewed Okra and Tomatoes
TIME30
CALS145
(no ratings)
Stewed Okra and Tomatoes

Submitted by: ALLSWEETALI

CALORIES 145 FAT 5 PROTEIN 7 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Stewed Okra and Tomatoes Calories
Okra Tomato Spinach Stew
TIME25
CALS194
(no ratings)
Okra Tomato Spinach Stew

Low calorie, all veg., no oil, and very filing dishSubmitted by: EFITCHUE

CALORIES 194 FAT 2 PROTEIN 12 CARBS 42 FIBER 12
Full ingredient & nutrition information of the Okra Tomato Spinach Stew Calories
Okra Tomato Spinach Stew
TIME25
CALS194
(no ratings)
Okra Tomato Spinach Stew

Low calorie, all veg., no oil, and very filing dishSubmitted by: EFITCHUE

CALORIES 194 FAT 2 PROTEIN 12 CARBS 42 FIBER 12
Full ingredient & nutrition information of the Okra Tomato Spinach Stew Calories
Shawn's Turkey Okra Chili
TIME135
CALS372
(1 rating)
Shawn's Turkey Okra Chili

Nice Healthy Okra chili I modified from Roger Mooking's Okra Chili on his "Every Day Exotic" TV show

NOTE: Ingredient list and instructions are from Roger Mooking's recipe. The nutrition information above is from my modification (Turkey instead of Beef).

I use 2 green peppers, 1 red pepper, 1 yellow pepper, 2 onions, 1 pkg of cut okra, 1+ lbs lean ground turkey, 1 can of peeled tomatoes.Submitted by: THEREALSHAWNLEE

CALORIES 372 FAT 9 PROTEIN 32 CARBS 44 FIBER 13
Full ingredient & nutrition information of the Shawn's Turkey Okra Chili Calories
Louisiana Catfish with Okra and Corn
TIME35
CALS309
(no ratings)
Louisiana Catfish with Okra and Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but I was pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

Feel free to use tilapia or basa instead of the catfish.
Submitted by: NAPLESNANCY

CALORIES 309 FAT 18 PROTEIN 4 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Louisiana Catfish with Okra and Corn Calories
Indian Okra
TIMEN/A
CALS125
(no ratings)
Indian Okra

Submitted by: POTSIE_MOM

CALORIES 125 FAT 8 PROTEIN 38 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Indian Okra Calories
Buffalo Okra Stew (Bamia)
TIME80
CALS109
(no ratings)
Buffalo Okra Stew (Bamia)

A delicious, filling main entree that is high in protein, low in fat and goes great over Basmati rice (calories not included) and paired with Arabic Diced Salad (recipe available on SparkRecipes).Submitted by: STEPHANIESIAM

CALORIES 109 FAT 1 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Buffalo Okra Stew (Bamia) Calories
Crispy Baked Breaded Baby Okra
TIME15
CALS90
(no ratings)
Crispy Baked Breaded Baby Okra

Simple, healthy and easy to make crispy baked okra. Healthy alternative to fries! Submitted by: GOODWAVE

CALORIES 90 FAT 2 PROTEIN 6 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Crispy Baked Breaded Baby Okra Calories
Okra Stew serves 8
TIME45
CALS308
(no ratings)
Okra Stew serves 8

Ground beef, onions, peppers, tomatoes, corn, and okraSubmitted by: SHEILABOLICK

CALORIES 308 FAT 18 PROTEIN 19 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Okra Stew serves 8 Calories
okra in tomatoe sauce
TIME55
CALS301
(no ratings)
okra in tomatoe sauce

love this food , one of my favorites
Submitted by: MAGDALINI1

CALORIES 301 FAT 27 PROTEIN 4 CARBS 14 FIBER 5
Full ingredient & nutrition information of the okra in tomatoe sauce Calories
Cajun Shrimp and Rice with Okra
TIME40
CALS255
(no ratings)
Cajun Shrimp and Rice with Okra

This is really a compilation of a couple of recipes plus my own ideasSubmitted by: CHUCKLES0719

CALORIES 255 FAT 12 PROTEIN 13 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Cajun Shrimp and Rice with Okra Calories
Okra-Spinach-Kale Stew
TIME45
CALS496
(no ratings)
Okra-Spinach-Kale Stew

This recipe may sound gross, but if you try it, you will likely love it like my wife and sister did, both who thought they hated okra. The okra is processed finely and taste similar to barley in this stew.Submitted by: DADIGITIZER

CALORIES 496 FAT 35 PROTEIN 33 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Okra-Spinach-Kale Stew Calories
Southern Style Okra
TIME45
CALS132
(2 ratings)
Southern Style Okra

I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra is small and tender, this is wonderful and reminds me of my childhoodSubmitted by: KAYDEE22

CALORIES 132 FAT 8 PROTEIN 4 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Southern Style Okra Calories
Okra Do Piaza
TIME55
CALS112
(no ratings)
Okra Do Piaza

This is a very tasty okra or bhindi recipe with onionsSubmitted by: ASTRO007

CALORIES 112 FAT 7 PROTEIN 3 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Okra Do Piaza Calories
Cashew Nut and Sesame Seed Fried Okra
TIME35
CALS183
(no ratings)
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.Submitted by: GIRLINBRAZIL

CALORIES 183 FAT 15 PROTEIN 5 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cashew Nut and Sesame Seed Fried Okra Calories
not quite fried okra
TIME40
CALS256
(no ratings)
not quite fried okra

Submitted by: MYLINDA142

CALORIES 256 FAT 3 PROTEIN 8 CARBS 54 FIBER 9
Full ingredient & nutrition information of the not quite fried okra Calories
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
TIMEN/A
CALS184
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES 184 FAT 15 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories
Three Sisters Stew with Okra and Leeks
TIME40
CALS204
(no ratings)
Three Sisters Stew with Okra and Leeks

From Fresh Food Fast by Peter BerleySubmitted by: BAABWAJONES

CALORIES 204 FAT 10 PROTEIN 6 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Three Sisters Stew with Okra and Leeks Calories
Cornmeal-Crusted Okra
TIME20
CALS278
(no ratings)
Cornmeal-Crusted Okra

This recipe is not exactly low-cal, but it is delicious, and I wanted to see how many calories it would have in it. Submitted by: JULIEIRENE

CALORIES 278 FAT 16 PROTEIN 6 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Cornmeal-Crusted Okra Calories
Curried Okra
TIMEN/A
CALS62
(1 rating)
Curried Okra

Good side dish for any Indian mealSubmitted by: BAINDEGAEL

CALORIES 62 FAT 3 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Curried Okra Calories
No Photo Available
TIME55
CALS161
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES 161 FAT 8 PROTEIN 14 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Smothered Okra Calories
No Photo Available
TIMEN/A
CALS67
(7 ratings)
Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES 67 FAT 4 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Squash, Okra, and Tomatoes Calories