Southern Style Okra

8SHARES
Southern Style Okra

4.4 of 5 (9)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 433.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Southern Style Okra calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a wonderful sidedish to go alone with chicken, fish, or chops. This is a wonderful sidedish to go alone with chicken, fish, or chops.
Number of Servings: 5

Ingredients

    1/2 cup cornmeal
    1/4 cup flour
    1/2 cup diced onions
    1 (16 oz) bag of frozen okra
    1 can (14.5 oz) diced tomatoes (drained)
    1 tbs of cooking oil
    salt
    pepper

Directions

1. Mix cornmeal, flour, onions, okra, diced tomatoes, salt and pepper in a bowl.

2. Pour 1 tbs of oil in a nonstick skillet and let it get hot.

3. Pour okra mixture in skillet and cook until okra is done and brown.

Number of Servings: 5

Recipe submitted by SparkPeople user SHA38670.

8SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I made this with fresh okra and tomatoes. It was very good and pretty to look at, too! - 8/6/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Used fresh tomato and left out salt. Yummy! - 6/3/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I am a big Oprah, I mean okra fan. It was delicious. Thanks, Sherry - 11/14/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was great. We left out the tomatoes (hubby is picky), but still loved it. Tasted like "real" okra, but not nearly as bad for you. Delish. Will make again! - 8/17/11

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Now "THIS" is how I remember okra!! Just like Gramma made. - 7/12/11

    Was this review helpful?   yes  No
See All Comments