Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.4 mg |
| Potassium | 52.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.7 g |
| Protein | 3.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.2 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 7.1 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 2.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Style Okra
View the full Southern Style Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Style Okra
40 calories of Self Rising Yellow Corn Meal Mix, (0.10 cup)
27 calories of kroger Okra, (90.60 grams)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
21 calories of Dianne's Garden Diced Tomatoes, (82.20 grams)
20 calories of Flour, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Southern Style Okra
40 calories of Self Rising Yellow Corn Meal Mix, (0.10 cup)
27 calories of kroger Okra, (90.60 grams)
24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)
21 calories of Dianne's Garden Diced Tomatoes, (82.20 grams)
20 calories of Flour, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
Nutrition & Calorie Comments