Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 1,295.6 mg
Potassium 481.8 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.9 g
Sugars 6.3 g
Protein 4.4 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 16.5 %
Copper 11.8 %
Folate 22.9 %
Iron 8.4 %
Magnesium 18.4 %
Manganese 31.2 %
Niacin 10.9 %
Pantothenic Acid 5.6 %
Phosphorus 8.7 %
Riboflavin 8.5 %
Selenium 1.5 %
Thiamin 18.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Style Okra

View the full Southern Style Okra Recipe & Instructions
Submitted by: KAYDEE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Style Okra

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Okra, (1 cup slices)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

16 calories of Canned Tomatoes, (0.50 can)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 tsp)


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