Okra Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 62.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 299.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 3.3 g
- Protein: 2.6 g
View full nutritional breakdown of Okra Curry calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound okra, ends trimmed, cut into 1/4-inch rounds
1 tablespoon olive oil
1 teaspoon whole cumin seeds
1/2 teaspoon curry powder
1/2 teaspoon chickpea flour
1/2 teaspoon salt
Directions
Microwave the okra on High for 3 minutes.
Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYXO.
Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MARYXO.