Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 17.4 mg
Sodium 1,033.3 mg
Potassium 502.8 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.5 g
Sugars 17.2 g
Protein 12.1 g
Vitamin A 19.0 %
Vitamin B-12 17.3 %
Vitamin B-6 11.9 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.6 %
Copper 10.0 %
Folate 12.6 %
Iron 15.8 %
Magnesium 8.9 %
Manganese 13.8 %
Niacin 8.4 %
Pantothenic Acid 3.8 %
Phosphorus 13.6 %
Riboflavin 9.1 %
Selenium 11.0 %
Thiamin 8.7 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Okra and Corn

View the full Chili with Okra and Corn Recipe & Instructions
Submitted by: CLICKTHIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Okra and Corn

52 calories of Beans, red kidney, (0.24 cup)

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Beef chuck, (0.06 lb)

24 calories of Bush's Chili Beans, (0.12 cup)

11 calories of Tomatoes, Okra and Corn, (0.12 cup)

10 calories of Tomato juice, with salt added, (0.24 cup)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Del Monte Petite Cut Diced Tomatoes, (0.12 cup)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Chili powder, (0.12 tbsp)

3 calories of 1 med yellow onion, (0.06 serving)

2 calories of Bell Pepper - Red - 1 large (164 gram), (9.65 gram(s))

1 calories of Beef bouillon, (0.24 cube (6 fl oz prepared))

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Soy Sauce, (0.06 tbsp)

0 calories of Basil, (0.12 tbsp)

0 calories of *Lawry's Seasoned Salt, (0.01 tsp)


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