Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 826.0 mg |
| Potassium | 290.1 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 12.6 g |
| Sugars | 8.5 g |
| Protein | 31.9 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 19.4 % |
| Copper | 2.6 % |
| Folate | 2.2 % |
| Iron | 18.1 % |
| Magnesium | 5.2 % |
| Manganese | 8.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.4 % |
| Selenium | 4.9 % |
| Thiamin | 5.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shawn's Turkey Okra Chili
View the full Shawn's Turkey Okra Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shawn's Turkey Okra Chili
160 calories of Shoprite Ground Turkey (lean), (4 oz)
55 calories of Beans - Dark Red Kidney- canned - Shoprite, (0.25 cup)
30 calories of Shoprite Cut Okra (1 serv - 3/4 cup : 5 serv per bag), (0.75 cup)
28 calories of Garlic powder, (1 tbsp)
20 calories of Tuttorosso Canned Tomatoes - Peeled Italian Style, (0.50 cup)
15 calories of Vidalia Onion (1 medium onion), (0.25 serving)
14 calories of Pepper, Bell, Green Seeded and Chopped, (0.25 cup)
10 calories of Shoprite HOT Salsa (15 servings per jar), (2 tbsp)
10 calories of Green Pepper (bell pepper), (0.25 cup)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
8 calories of Pacific Low Sodium Beef Broth - 4 serv per container, (0.50 cup)
0 calories of Ground Cayanne Pepper, (0.50 tsp)
0 calories of Corriander, (1 tsp)
Calories per serving of Shawn's Turkey Okra Chili
160 calories of Shoprite Ground Turkey (lean), (4 oz)
55 calories of Beans - Dark Red Kidney- canned - Shoprite, (0.25 cup)
30 calories of Shoprite Cut Okra (1 serv - 3/4 cup : 5 serv per bag), (0.75 cup)
28 calories of Garlic powder, (1 tbsp)
20 calories of Tuttorosso Canned Tomatoes - Peeled Italian Style, (0.50 cup)
15 calories of Vidalia Onion (1 medium onion), (0.25 serving)
14 calories of Pepper, Bell, Green Seeded and Chopped, (0.25 cup)
10 calories of Shoprite HOT Salsa (15 servings per jar), (2 tbsp)
10 calories of Green Pepper (bell pepper), (0.25 cup)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
8 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (1 oz)
8 calories of Pacific Low Sodium Beef Broth - 4 serv per container, (0.50 cup)
0 calories of Ground Cayanne Pepper, (0.50 tsp)
0 calories of Corriander, (1 tsp)